The Benefits of Low Impact Cardio for People with Diabetes
For people with diabetes, especially those managing type 2 diabetes, regular exercise is crucial for maintaining health and managing blood sugar levels. However, high-impact activities can be hard on the joints and problematic for those dealing with diabetes-related nerve damage or neuropathy. That's why low impact cardio is an excellent option for getting in shape safely.
Low impact cardio provides a host of benefits for people with diabetes. Let's take a look at some of the top advantages.
Improves Blood Sugar Control
One of the main perks of low impact cardio for diabetics is better blood sugar management. When you engage in any type of physical activity, your muscles use glucose for fuel. This decreases blood sugar levels naturally. Studies show that consistent exercise can lower A1C levels in people with diabetes.
Opting for low impact cardio is wise because it still burns calories and uses up glucose but is gentle on the body. This makes it sustainable so you can work out regularly to keep seeing those blood sugar benefits.
Aids Weight Loss
Many people with type 2 diabetes are overweight, which exacerbates insulin resistance. Losing extra pounds can then significantly improve diabetes management. Low impact cardio workouts burn calories, which prompts fat loss. And opting for low impact options allows people to exercise longer, burning more calories.
For example, going for a long walk or using an elliptical machine can torch calories without straining joints. This makes weight loss safe and doable with diabetes. Just be sure to consult a dietitian to ensure calorie deficit done safely.
Reduces Risk of Injury
Vigorous exercise like running can wreak havoc on the joints, especially for people who are overweight. High-impact activities also pose an increased risk of falling and injury, which can be dangerous with diabetes. Neuropathy, or nerve damage, can cause balance issues and numbness in the feet, raising risks.
Low impact cardio allows for activity while minimizing injury risk. Options like swimming, cycling, or rowing machine workouts challenge the cardio system without unnecessary strain. This makes it the smart fitness choice for people with diabetes.
Improves Heart Health
People with diabetes are at greater risk for developing
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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