Soothing Anti-Inflammatory Chicken Recipes for Gastritis and GERD

Soothing Chicken Recipes for Gastritis and GERD

Chicken can be a healthy, safe addition to an anti-inflammatory diet for gastritis or acid reflux. When prepared using low-acid ingredients and gentle cooking methods, chicken provides nutrients while being easy on an inflamed or irritated stomach lining. This article explores tasty chicken recipe options ideal for limiting symptoms of gastritis and GERD.

Understanding Gastritis and GERD Dietary Needs

Gastritis is inflammation of the stomach lining, while GERD (gastroesophageal reflux disease) is when stomach acid flows back up into the esophagus, causing heartburn and irritation. Dietary triggers of both conditions include:

• Spicy foods
• Caffeine
• Alcohol
• Chocolate
• High-fat foods
• Acidic foods like citrus and tomatoes

To help manage symptoms, mild, non-acidic, low-fat foods prepared without irritating spices are ideal. Chicken, when properly cooked, is moist, soft, and filling while containing anti-inflammatory nutrients like vitamins A, C, and selenium. Here are delicious recipes to enjoy chicken while feeling your best.

Baked Chicken Breasts

This simple baked chicken requires minimal ingredients but is flavorful and tender:

• 2 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon paprika
• 1/4 teaspoon dried thyme
• Pinch of salt and pepper

1. Preheat oven to 375°F.
2. In a small bowl, mix olive oil, garlic, paprika, thyme, salt and pepper.
3. Place chicken breasts in a baking dish and brush with olive oil mixture.
4. Bake for 25-30 minutes until fully cooked.
5. Enjoy over rice or roasted potatoes.

Chicken and Vegetables Sheet Pan Dinner

Sheet pan dinners make healthy cooking easy. This recipe includes:

• 2 medium potatoes, diced
• 2 medium carrots, chopped
• 1 crown broccoli, chopped
• 1 pound chicken tenders
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried basil
• Salt and pepper to taste

1. Toss vegetables and chicken with olive oil and seasonings on a sheet pan.
2. Bake at 425°F for 20 minutes, stir, then bake 15 more minutes.
3. Chicken and vegetables will be tender and lightly browned when done.

Slow Cooker Chicken Noodle Soup

This anti-inflammatory soup cooks low and slow in the crockpot:

• 1 pound boneless, skinless chicken breasts
• 1 small onion, diced
• 3 carrots, sliced
• 3 stalks celery, sliced
• 48 ounces chicken broth
• 2 cups egg noodles (optional)
• 1 tablespoon parsley
• 1 bay leaf
• 1/2 teaspoon thyme
• Salt and pepper to taste

1. Combine all ingredients except pasta in slow cooker.
2. Cook on low 6-8 hours.
3. Shred chicken with two forks and discard bay leaf.
4. Add pasta and cook 30 minutes until tender.
5. Garnish bowls with parsley.

Baked Chicken Tenders with Sweet Potatoes

Kids love chicken fingers and sweet potato fries:

• 1 pound chicken tenders
• 2 medium sweet potatoes, cut into wedges
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

1. Toss chicken and sweet potatoes with oil and spices.
2. Bake at 425°F for 20-25 minutes until cooked through.
3. Serve with your favorite non-acidic dipping sauce.

Slow Cooker Chicken Chili

Warm up with this savory slow cooker chili:

• 1 pound boneless, skinless chicken breasts
• 1 onion, chopped
• 2 cans pinto beans, drained and rinsed
• 1 (14.5 ounce) can diced tomatoes
• 1 cup low-sodium chicken broth
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon oregano
• Salt and pepper to taste
• Optional toppings like avocado and cilantro

1. Combine all ingredients in slow cooker except toppings.
2. Cook on low 6-8 hours.
3. Shred chicken before serving.
4. Top bowls with avocado and cilantro if desired.

Crockpot Sesame Chicken

Sweet and savory slow cooker sesame chicken:

• 1 1/2 pounds boneless, skinless chicken thighs
• 1/3 cup low-sodium soy sauce
• 1/4 cup honey or maple syrup
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1/4 teaspoon crushed red pepper flakes
• 2 tablespoons cornstarch
• 3 green onions, sliced
• Sesame seeds for garnish

1. Combine sauce ingredients in slow cooker.
2. Add chicken and coat well.
3. Cook on low 4-6 hours.
4. Remove chicken. Mix cornstarch with 1/4

   FAQs

   What are some good spices to use in chicken recipes for gastritis?

   Mild spices like thyme, basil, parsley, and savory are recommended. Limit use of pepper, chili powder, garlic, and other spicy seasonings that can aggravate symptoms.

   What are the best cooking methods for preparing chicken with gastritis?

   Baking,broiling, grilling, poaching, sautéing, and slow cooking are gentle cooking methods. Avoid frying chicken or using heavy spices or sauces.

   Can I use tomato products in chicken recipes for acid reflux?

   Tomatoes are acidic, so tomato sauce or fresh tomatoes should be limited or avoided. Well-cooked tomato paste in small amounts can be tolerated by some.

   What sides go well with chicken for someone with stomach inflammation?

   Try less acidic vegetables like zucchini, carrots, spinach, green beans, peas, sweet potatoes, or white potatoes. Grains like rice, quinoa, or gluten-free pasta also pair nicely.

   Should I avoid chicken skin and fat if I have gastritis?

   Yes, removing the skin and visible fat before cooking can help prevent stomach irritation and inflammation flares. Stick to lean cuts like chicken breasts.

   Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.