How to Make Lion's Mane Mushroom Extract at Home

Introduction to Lion's Mane Mushrooms

Lion's mane mushrooms, known scientifically as Hericium erinaceus, are a unique type of edible mushroom native to North America, Europe, and Asia. Sometimes called pom pom mushrooms or monkey head mushrooms due to their cascading white tendrils, lion's mane mushrooms have been used for centuries in traditional Eastern medicine.

In recent years, modern research has taken interest in unlocking the potential health benefits of the bioactive compounds found in lion's mane mushrooms, including antioxidants, beta-glucans, and other polysaccharides.

Studies indicate lion’s mane mushroom extract may help support cognitive function, digestive health, immune response, and more. As lion’s mane gains mainstream popularity as a supplement, many people are interested in preparing their own extracts at home.

Benefits of Lion's Mane Mushrooms

Some of the top scientifically-studied benefits of lion's mane mushroom include:

Supports Memory and Cognition

Compounds in lion's mane like hericenones and erinacines may stimulate growth of brain cells and protect them from damage. Small studies have found improved cognitive function and memory in people taking lion's mane.

Eases Depression and Anxiety

Research in mice has shown reduced depression and anxiety symptoms when taking lion's mane mushroom. Effects may relate to improved brain health and regulation of hormones like cortisol.

Reduces Inflammation

The powerful anti-inflammatory activity of lion’s mane mushroom may help relieve inflammatory conditions and diseases. More research is still needed to determine efficacy in humans.

Supports Digestive Health

Lion’s mane has long been used in traditional Chinese medicine to support healthy digestion. Compounds like beta-glucan may help balance gut flora, ease ulcers, and reduce stomach issues.

How to Make Lion's Mane Mushroom Extract

Ready to unlock the benefits of lion’s mane for yourself? Here is everything you need to know to make high-quality lion's mane mushroom extract at home:

Ingredients

• 1 ounce dried lion's mane mushrooms
• 2 cups vodka or vegetable glycerine
• Wide-mouth mason jar
• Mesh strainer
• Decanter or dropper bottle(s)

Instructions

Making your own DIY lion's mane extract takes just 5 easy steps:

Step 1: Fill Jar

Start by loosely filling a clean, dry wide-mouth mason jar with 1 ounce of dried lion's mane mushrooms. You want enough room for the menstruum (extracting agent) to fully immerse the mushrooms.

Step 2: Pour Menstruum Over Mushrooms

Pour enough vodka or vegetable glycerine over the dried mushrooms to cover by about 1 inch. This is your menstruum which will extract the medicinal compounds out of the mushrooms over time.

Step 3: Seal and Shake

Tightly seal the mason jar and vigorously shake for at least 3 minutes. This will begin breaking up the cell walls of the mushrooms to release active compounds.

Step 4: Steep 4-8 Weeks

Over the next 4-8 weeks, be sure to shake the jar once per day. Steeping for up to 2 months is ideal for maximum extraction. The longer it steeps, the more powerful your finished extract will become.

Step 5: Strain and Decant

After your desired steep time, strain your mushroom extract through a mesh sieve to remove mushroom material. Funnel into your chosen storage bottles made from dark glass or PET plastic.

How to Use Lion's Mane Extract

You can enjoy your homemade lion's mane extract in many ways. Some popular options include:

As a Tincture

Take lion's mane tincture straight under the tongue or diluted into tea, coffee, smoothies, and more. Standard dosing is 30-60 drops per day.

In Recipes and Drinks

Add your extract to foods like soups, oatmeals, energy bites to benefit from lion’s mane in your regular diet. You can also drop into beverages.

As a Skin Serum

Some alternative health practitioners recommend applying lion’s mane extract topically to benefit skin and nerves. Research is still emerging in this area.

Storing Your Extract

To retain potency of your finished lion's mane extract, be sure to:

• Use dark glass or PET plastic bottles
• Store away from heat, light, and oxygen
• Refrigerate or freeze for long term storage
• Use within 1-2 years for best potency

Precautions and Warnings

Although generally safe for most people, you should exercise some caution using lion's mane extract if you:

• Have an allergy or sensitivity to mushrooms
• Have any type of autoimmune disease
• Are pregnant or breastfeeding
• Are taking medications that impact immune function

It's always wise to start with small doses to monitor your personal tolerance and response. Consult your doctor before using if you have any questions or concerns.

Conclusion

Preparing DIY lion's mane mushroom extract at home allows you to customize strengths and incorporate the powerful benefits of this medicinal mushroom into your daily health regimen.

By following the simple instructions above and being mindful of any precautions related to your own health, you can easily start unlocking the many research-backed benefits of lion’s mane mushroom from the comfort of your kitchen.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.