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FAQs
Why do celebrities go gluten-free?
Reasons celebrities go gluten-free include having celiac disease or gluten sensitivity, wanting to lose weight, hoping to improve health, and following food trends.
What are the benefits of a gluten-free diet?
Potential benefits of gluten-free diets include improved digestive health, increased energy, weight loss, better heart health, and clearer skin.
What are the downsides of a gluten-free diet?
Drawbacks of gluten-free diets can include nutrient deficiencies, consuming more fat/sugar, potential weight gain, difficulty maintaining it long-term, and higher costs.
Do you need to avoid gluten if you don't have celiac disease?
No, there is no need to follow a gluten-free diet if you do not have celiac disease or a confirmed gluten sensitivity. It provides no proven health benefits for healthy individuals.
How can you transition to a gluten-free diet?
Tips for going gluten-free include reading labels carefully, stocking up on gluten-free staples, meal prepping, finding gluten-free restaurants, and bringing your own gluten-free food.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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