In-Depth Review of GNC Total Lean Lean Shake 25 Meal Replacement

An In-Depth Review of GNC Total Lean Lean Shake 25

Protein shakes and meal replacement shakes have become increasingly popular over the years as a convenient way to get protein, vitamins, and minerals into your diet. They can be used as a snack, a light meal, or as part of a weight loss plan. One popular shake is GNC Total Lean Lean Shake 25.

GNC Total Lean is a line of products from supplement retailer GNC aimed at people looking to lose weight and build lean muscle. GNC Total Lean Lean Shake 25 is a protein-rich meal replacement shake that contains 25 grams of protein per serving. But is it worth trying? Here is an in-depth review of GNC Total Lean Lean Shake 25 including its ingredients, nutritional information, taste, price, and effectiveness for weight loss.

GNC Total Lean Lean Shake 25 Ingredients

GNC Total Lean Lean Shake 25 contains a blend of proteins, vitamins, minerals, and fiber. Some of the main ingredients include:

• Protein blend - Contains whey protein concentrates, milk protein isolates, whey peptides, and lactoferrin. This provides the 25 grams of protein per serving.
• Vitamins and minerals - Vitamins A, C, D, E, B6, B12, biotin, pantothenic acid, chromium, calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, and molybdenum.
• Fiber - 5 grams of fiber per serving from sources like oat fiber, gum arabic, and cellulose gel.
• Probiotics - Contains Bifidobacterium lactis to support digestive health.
• Other ingredients - Cocoa powder, natural and artificial flavors, fructose, sunflower oil, cellulose gum, xanthan gum, sucralose, and acesulfame potassium.

Overall, the ingredients list follows typical meal replacement shake formulas. It provides a hefty dose of protein, a range of vitamins and minerals, and a small amount of fiber. There are no surprise ingredients on the list.

GNC Total Lean Lean Shake 25 Nutrition Facts

Here is the nutrition information for one serving (61g) of GNC Total Lean Lean Shake 25:

• Calories: 250
• Total fat: 5g
• Saturated fat: 2g
• Trans fat: 0g
• Cholesterol: 55mg
• Sodium: 280mg
• Potassium: 700mg
• Total carbs: 15g
• Dietary fiber: 5g
• Sugars: 5g
• Added sugars: 0g
• Protein: 25g
• Vitamin A: 15% DV
• Vitamin C: 15% DV
• Calcium: 35% DV
• Iron: 10% DV

With 25 grams of protein, 250 calories, and 15% or more of the daily value for several key nutrients, Lean Shake 25 makes a balanced meal replacement. It provides protein for muscle retention and recovery along with a range of vitamins and minerals.

How Does GNC Total Lean Lean Shake 25 Taste?

GNC Total Lean Lean Shake 25 comes in a variety of flavors including chocolate, vanilla, strawberry, and cookies & cream. It has a smooth, creamy texture thanks to ingredients like milk protein isolates and sunflower oil.

Most reviewers say the shakes taste great. They have rich flavors and a nice thickness. The shakes mix well with water or milk. Some people note the aftertaste is slightly artificial, but this is typical for shakes that contain artificial sweeteners.

If you don't like thick shakes, you can thin it out by adding more liquid. Overall, Lean Shake 25 tastes significantly better than most diet shakes and meal replacements.

GNC Total Lean Lean Shake 25 Price

GNC Total Lean Lean Shake 25 costs around $25 for an 18-serving tub. It's also available in single-serving packets containing 61g of powder. An 18-count box of these packets costs around $38.

This shakes out to around $1.40 per 61g serving if you buy the tub. The single-serve packets are more expensive at around $2.10 each. Lean Shake 25 is fairly priced compared to other meal replacements with similar nutrition profiles.

Does GNC Total Lean Lean Shake 25 Work for Weight Loss?

Using meal replacement shakes like GNC Total Lean Lean Shake 25 can absolutely help with weight loss. Here's how they promote weight loss:

• Lower calorie intake - By having a shake versus a full meal, you reduce your calorie intake which leads to fat loss over time.
• Nutrient support - The protein, vitamins, and minerals in Lean Shake 25 helps support your body while cutting calories.
• Reduce appetite - The protein and fiber in the shakes helps you feel fuller for longer between meals.
• Portion control - Having pre-portioned shakes makes it easy to control your serving sizes.

Clinical studies show meal replacement shakes can be an effective, safe way to lose weight. People who use them regularly tend to lose more weight compared to just diet and exercise alone.

That being said, Lean Shake 25 is not a magic bullet. To see results, you need to follow a reduced calorie diet and exercise plan. Make sure to speak to your doctor before starting any new diet program.

Should You Try GNC Total Lean Lean Shake 25?

GNC Total Lean Lean Shake 25 is one of the better meal replacement shakes on the market. It provides an impressive 25g of protein along with a decent array of vitamins and minerals. And unlike some shakes, it actually tastes good according to most reviews.

Lean Shake 25 offers solid nutrition in a convenient, portable form. It can fit into a reduced calorie diet plan to help you lose weight safely. Just make sure to combine it with regular exercise and talk to your doctor first if you have any medical conditions.

The main downsides are the artificially sweetened taste and higher cost versus whey protein powder. But overall, Lean Shake 25 is a quality product that does what it says.

Common Questions about GNC Total Lean Lean Shake 25

How many Lean Shake 25 shakes per day?

GNC recommends having one to two Lean Shake 25 shakes daily as meal replacements. One shake contains about 250 calories, so two per day would equal around 500 calories. You'll need to eat other foods along with the shakes to meet your full daily calorie needs.

When should I drink Lean Shake 25?

You can use Lean Shake 25 as a meal replacement anytime of day. Many people like to use it for breakfast or lunch. The shakes help you start your day off right with 25g of protein.

Can I only drink shakes to lose weight?

It's not recommended to have only Lean Shake 25 or other shakes when trying to lose weight. Your body needs more nutrition than a shake can provide long-term. Use Lean Shake 25 as a meal replacement once or twice per day along with healthy low-calorie meals.

Is there caffeine in Lean Shake 25?

No, Lean Shake 25 does not contain any caffeine or other stimulants. It's designed to provide good nutrition before workouts but without giving you the jittery effects of caffeine.

Can you buy Lean Shake 25 in stores?

Yes, you can purchase GNC Total Lean Lean Shake 25 in GNC store locations as well as online. It comes in tubs and single-serve pouches. Check on GNC's website to see if it's available at a store near you.

Do you need a shaker bottle for Lean Shake 25?

A shaker bottle makes it easier to mix up Lean Shake 25, but you can mix it in a regular glass or cup too. Just make sure to stir it vigorously or shake it up to avoid clumping.

Can you use water instead of milk with Lean Shake 25?

Lean Shake 25 mixes well with both water and milk. Using milk will result in a creamier, smoother texture. Water makes it lighter. So it comes down to your personal preferences.

Does Lean Shake 25 need to be refrigerated?

After mixing up a shake, it should be consumed right away or kept refrigerated. Before mixing, Lean Shake 25 powder can be stored at room temperature as long as it stays sealed.

Is Lean Shake 25 gluten-free?

Yes, Lean Shake 25 is certified gluten-free so it is safe to consume for anyone who needs to avoid gluten.

Is there soy in Lean Shake 25?

No, Lean Shake 25 does not contain any soy ingredients. The protein comes from dairy sources like milk and whey.

The Bottom Line on GNC Total Lean Lean Shake 25

GNC Total Lean Lean Shake 25 is a nutritious meal replacement shake that provides an impressive 25 grams of protein and a range of vitamins and minerals. It can support your weight loss goals by helping control calorie intake and hunger.

The shake tastes significantly better than most diet shakes thanks to rich flavors and a creamy texture. Just keep in mind that it does contain artificial sweeteners which some people dislike.

Overall, Lean Shake 25 is one of the better weight loss shakes on the market in terms of nutrition, taste, and price. It makes an excellent tool as part of a comprehensive diet and exercise plan.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.