In-Depth Review of Plantee Lean Coffee - Does It Really Work?

An In-Depth Review of Plantee Lean Coffee for Weight Loss

Losing weight can be a challenge for many people. While diet and exercise are the foundation for healthy weight loss, some individuals look to supplements like Plantee Lean Coffee to help boost their results. Lean coffee is one of the latest trends in the weight loss industry that claims to help you burn fat and shed pounds. But does it really work?

In this comprehensive review, we’ll take a close look at Plantee Lean Coffee - how it works, its ingredients, benefits, side effects, and customer testimonials. We’ll also compare it to other weight loss teas and coffees so you can determine if it's the right solution for you.

What is Plantee Lean Coffee?

Plantee Lean Coffee is a powdered coffee supplement manufactured by Plantee Inc., a health and wellness company based in the USA. It’s marketed as a “slimming coffee” or coffee that assists in weight loss goals.

Unlike regular coffee, Plantee Lean Coffee contains additional natural ingredients like green coffee bean extract, garcinia cambogia, and green tea extract. It comes in single-serve sachets that you can mix into hot water or milk to make a instant coffee drink.

According to the manufacturer, the key benefits of lean coffee include:

• Burns fat and aids weight loss
• Boosts metabolism
• Suppresses appetite
• Blocks fat absorption
• Increases energy levels

These effects are attributed to the unique combination of coffee and herbs in the formula. Let’s look at the main ingredients and research behind them:

Key Ingredients in Plantee Lean Coffee

Green Coffee Bean Extract

Green coffee beans are coffee seeds (beans) that have not yet been roasted. They contain high levels of chlorogenic acid, an antioxidant that proponents claim helps inhibit fat absorption and regulate metabolism.

Some studies have found that green coffee bean extract may help induce weight loss. A review of 3 clinical trials showed those who took green coffee extract lost 2.5 to 3.7% more body weight compared to placebo groups.

Garcinia Cambogia

Garcinia cambogia is a tropical fruit that contains high concentrations of hydroxycitric acid (HCA), a compound that is said to aid weight loss. Studies show HCA may inhibit citrate lyase, a key enzyme that promotes fat production in the body.

Research on garcinia cambogia and weight loss has been mixed. While some studies have found no benefit, others show garcinia cambogia can promote modest weight loss, especially when paired with diet and exercise.

Green Tea Extract

Green tea is one of the most researched ingredients for weight loss. It provides metabolism-boosting caffeine as well as epigallocatechin gallate (EGCG), an antioxidant that has been shown to enhance fat burning and calorie expenditure.

Multiple studies demonstrate that green tea extract may trigger modest weight loss, particularly when combined with resistance training. One review of 11 studies concluded green tea boosts fat burning by 17% typically.

By combining green coffee, garcinia cambogia, and green tea extract, Plantee Lean Coffee provides a triple threat of proven bioactive compounds that can aid weight management. But does it work?

Does Plantee Lean Coffee Really Work for Weight Loss?

Based on the ingredients and existing research, Plantee Lean Coffee may support weight loss through multiple mechanisms:

May Suppress Appetite

The caffeine in green coffee and green tea has been shown to dampen appetite and discourage cravings. One study published in the European Journal of Clinical Nutrition found decaffeinated green tea was less effective than caffeinated green tea for inducing weight loss.

Could Limit Fat Production and Absorption

Plantee Lean Coffee provides HCA from garcinia cambogia and chlorogenic acid from green coffee - both compounds that are theorized to inhibit enzymes responsible for fat formation. This could result in reduced fat absorption from foods.

May Increase Calorie Burn and Fat Oxidation

Caffeine and catechins in green tea have been shown to amp up metabolism and stimulate fat burning, especially when paired with exercise. The caffeine in coffee also acts as a stimulant that can boost calorie expenditure.

However, keep in mind that the dosage of each ingredient in Plantee Lean Coffee is not disclosed. Additionally, while the key ingredients are backed by some research, larger and longer-term studies are still needed.

For maximum results, Lean Coffee is likely most effective when combined with a calorie-controlled diet and active lifestyle. It should not be viewed as a quick fix or magic bullet for weight loss on its own.

Benefits of Plantee Lean Coffee

Here are some of the advantages associated with Plantee Lean Coffee:

100% Natural Ingredients

Plantee Lean Coffee contains all-natural plant-based ingredients like green coffee bean, garcinia cambogia, and green tea. It does not contain any artificial colors, flavors, sweeteners, or preservatives.

Easy to Prepare

Lean Coffee comes in single-serve stick packs that you just have to mix into hot water, milk, or other beverages. It dissolves easily and is convenient for on-the-go use.

Provides Energy

Thanks to its natural caffeine content, Lean Coffee can help boost energy levels. The green tea provides an extra energy kick as well.

Supports Overall Health

In addition to weight management, the antioxidants in Lean Coffee may support overall wellness. Compounds like chlorogenic acid and EGCG have been shown to combat inflammation and oxidative stress.

Tastes Good

Users report Lean Coffee has a pleasant, smooth coffee flavor. You can customize it by adding milk, creamer, sweetener or mixing it into smoothies.

Potential Side Effects and Safety

Plantee Lean Coffee contains mostly natural ingredients generally recognized as safe by the FDA. However, some potential side effects include:

• Jitters or anxiety due to caffeine content
• Headaches
• Rapid heartbeat
• Upset stomach

Lean Coffee does contain less caffeine than regular coffee since it is mixed with hot water instead of brewed. But those sensitive to caffeine should still use caution.

Garcinia cambogia may potentially interact with some medications including diabetes drugs and antidepressants. Check with your health provider before using Lean Coffee if you take any prescription medications or have a medical condition.

As with any supplement, side effects can vary individually. Start with a lower dosage and work your way up gradually to assess tolerance.

Customer Reviews - What Users are Saying

Plantee Lean Coffee is sold on the company’s official website and through online retailers like Amazon. Here is what some customers have reported about their experience using Lean Coffee for weight loss:

Positive Experiences

• “I’ve lost 7 lbs in 3 weeks drinking this coffee daily.”
• “This stuff really does help curb my appetite. I don’t snack near as much.”
• “I love the taste and energy boost it gives me in the mornings.”
• “It keeps me full for hours and I’ve stopped my late night snacking.”
• “I mix it with coconut milk and a little honey. Tastes great and gives me the fat burning effects I need.”

Negative Experiences

• “Didn’t really notice any difference in my weight but it tastes good.”
• “Made me feel a little jittery. I’m sensitive to caffeine though.”
• “Upset my stomach if I drink it without eating anything first.”
• “Didn’t help me lose weight but I may not have been consistent enough with it.”

Overall, the majority of customer reviews seem to be positive from people who noticed results when drinking Lean Coffee consistently. Not everyone experiences weight loss, but many report appetite suppression, fat burning effects, and energy boosts when using it.

Plantee Lean Coffee vs. Other Weight Loss Coffees and Teas

How does Plantee Lean Coffee stack up against other coffees and teas marketed for weight loss? Here’s a brief comparison:

Lean Coffee vs. SlimRoast Coffee

Both contain green coffee bean extract and garcinia cambogia. SlimRoast also has chromium and cocoa extract. In terms of results, Lean Coffee and SlimRoast appear comparable based on reviews.

Lean Coffee vs. SkinnyFit Coffee

SkinnyFit contains green coffee, garcinia cambogia and whey protein. It has added amino acids as well. SkinnyFit seems more targeted towards building muscle and weight lifting rather than just weight loss. Lean Coffee may be better for appetite suppression.

Lean Coffee vs. Green Tea

Green tea obviously doesn’t contain coffee or additional weight loss compounds like garcinia cambogia. However, it does provide metabolism-boosting EGCG. Green tea is likely a less potent fat burner than Lean Coffee but does have other health benefits.

For best results, you may want to drink Lean Coffee in the mornings for an energy and appetite suppressing boost. Then drink plain green tea during the afternoon and evenings for sustained effects without late day caffeine.

Should You Try Plantee Lean Coffee?

Plantee Lean Coffee is a convenient and tasty way to support your weight loss goals. Its combination of green coffee bean extract, garcinia cambogia, and green tea provide multiple potential mechanisms to aid fat burning and suppress appetite.

However, Lean Coffee is not a magic solution on its own. The most weight loss benefits will come from pairing it with an overall healthy lifestyle including regular exercise and a nutritious diet.

The majority of customer reviews for Lean Coffee are positive. Most users report enhanced fat burning, appetite control, energy boosts and weight loss when drinking it consistently.

Just keep in mind that results can vary individually. Start with 1 packet per day to assess your tolerance and increase gradually to 2 packets daily if desired.

When used properly alongside diet and exercise, Plantee Lean Coffee can be a useful addition to your weight management regimen. But be sure to temper expectations - while it can help give results a boost, Lean Coffee will not cause drastic weight loss on its own.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.