Do LED Light Up Masks Really Work? Benefits, Safety, and How to Use Them
LED light up masks are the latest skincare craze promising brighter, clearer, and more youthful looking skin. But do these futuristic face gadgets really deliver on their claims? Keep reading to learn all about how LED masks work, their benefits, safety considerations, and tips for using them effectively.
What Are LED Light Therapy Masks?
LED therapy masks are devices fitted with arrays of powerful light emitting diodes (LEDs) that deliver light energy directly to the skin. The mask surrounds the face, allowing the entire surface to be treated at once for a convenient hands-free experience.
Most masks provide one of three different LED light wavelengths:
- Blue light - Targets and eliminates acne causing bacteria.
- Red light - Boosts collagen production and reduces inflammation.
- Near infrared light - Improves skin cell energy production and regeneration.
High quality LED masks allow you to select the wavelength needed for your particular skin goals. Daily use for just 10-20 minutes can deliver transformative results over time.
Do LED Masks Really Work? The Proven Benefits
LED light therapy used in salons and clinics has a long history of effectively treating various skin concerns. But can the same results be achieved at home with consumer masks? Research and real world testing indicate LED masks do provide significant benefits, including:
Reduced Wrinkles and Fine Lines
Red and near infrared light boost collagen production in the skin, reducing the appearance of fine lines, wrinkles, and crepiness. Regular use can make skin look plumper and more youthful.
Fading Dark Spots and Discoloration
LED light helps disrupt melanin production that causes age spots and sun damage related dark areas. With consistent use, the complexion looks more even toned.
Minimized Pore Size
Light therapy has an overall toning effect on the skin, leading to a tighter and smoother texture. Over time, enlarged pores appear reduced.
Calmed Inflammation and Redness
The anti-inflammatory effects of therapeutic LED wavelengths can soothe irritation from acne, rosacea, dermatitis, and more.
Healing of Acne Lesions
Blue LED light kills p.acnes bacteria in pores while red light reduces inflammation. This combination helps clear up mild to moderate acne.
Clinical trials and consumer mask reviews confirm these benefits when high quality therapeutic light masks are used consistently over 4-8 weeks.
Are LED Masks Safe? Who Should Avoid Them?
LED therapy masks are generally very safe with minimal risks when used as directed. However, there are some considerations for specific populations:
- Pregnant or breastfeeding women should consult their doctor first.
- Those with lupus or light-triggered conditions may experience flares.
- People taking light-sensitizing medications should use caution.
- Anyone with a skin condition should ask their dermatologist if light masks are appropriate.
To be safe, perform a patch test by placing the mask on your arm for a few minutes to check for any reaction before first use on the face.
How to Use LED Masks for Best Results
To achieve the full benefits of your LED mask, consistency and proper technique are key. Follow these best practices:
- Cleanse and dry skin before each use.
- Select the appropriate LED light color for your needs.
- Start with 10 minutes daily, working up to no more than 20 minutes.
- Use your mask 5-7 days per week for at least 4 weeks.
- Apply serums after use to boost results.
- Always follow safety guidelines and avoid direct eye exposure.
It's important to stick with a regular routine when using your mask. Benefits continue to improve with consistent long term daily use.
Choosing the Best LED Mask for Your Skin
With so many LED masks on the market ranging from budget picks to high end devices, it can be tricky to select the right one. Here are the key features to look for:
Light Wavelength Options
Look for red, blue, and near infrared so you can customize sessions. Avoid masks with just red/blue combo lights.
Medical Grade LED Bulbs
Ensure the mask uses clinical quality diodes, not decorative lighting.
Power Density of 5mw/cm2 or Higher
This indicates the mask delivers therapeutic strength light energy.
Coverage Area for Full Face
Choose a mask designed to fit your entire face, not just eyes or mouth.
Safety Certifications
See that the mask meets electrical safety standards for medical devices.
Also consider ease of use factors like adjustable straps for comfort and whether the mask connects via wire or is wireless.
Reviews from Verified Owners
Read feedback from real masked customers before purchasing.
Investing in a high quality device with these features will provide the best shot at achieving transformative results for your skin over time.
Comparing Popular LED Mask Brands
With the mask features above in mind, here is an overview of some top reviewed LED mask brands to consider:
Neutrogena Light Therapy Acne Mask
- Best for acne prone skin
- Blue & red LEDs
- Inexpensive under $50
- 30 minute auto shut off
Dermashine Pro 7 Color LED Mask
- Medical grade multi wavelength
- Includes full face silicone mask
- Timers and intensity settings
- Under $200 but quality pick
Dr Dennis Gross DRx SpectraLite FaceWare Pro
- Luxury device with medical LEDs
- Red, blue, amber light options
- Wireless and rechargeable
- Expensive at $500+ but worth it
This covers a budget, middle, and premium mask option with quality components to consider.
Are LED Masks Worth the Investment?
Considering their steep price tags, are at-home LED light therapy masks worth buying versus professional treatments? For most, the investment pays off for these reasons:
- Convenience of use anytime at home.
- Private experience versus spa.
- Ongoing daily use provides better results.
- Cost savings over in-office visits long term.
Plus results continue to compound over time with regular use. Just be sure to choose a mask with medical grade components to achieve the benefits of professional treatments.
Professional LED Mask Facials
While home masks provide excellent effects for most, professional LED facials performed monthly can take benefits to the next level. Many dermatology offices now offer high-powered LED light treatments.
Pro sessions amplify and accelerate results when combined with daily use of an at-home mask. This combo approach delivers maximum skin rejuvenation.
The Bottom Line
LED light up masks are not just gimmicky gadgets. When used properly, these illuminated therapy devices can truly improve skin tone, texture, fine lines, acne, and more. Just be sure to invest in a medical grade option with the right wavelengths and safety certifications.
Used consistently over time, an LED mask can be a secret weapon for achieving your skincare goals with the power of colorful light.
FAQs
What benefits do LED masks provide?
Research shows LED masks can improve wrinkles, acne, redness, dark spots, and skin texture and tone when used consistently.
Are LED masks safe to use daily?
For most people, daily LED mask use is completely safe. But those with existing skin conditions should consult a dermatologist first.
How long until you see results from LED masks?
Improvements in skin can become noticeable after 4-6 weeks of regular daily use. Best results are seen after 3-6 months.
What's the difference between professional and at-home LED masks?
Professional masks deliver higher intensity light. But at-home masks provide similar benefits with daily use.
Do you need to use skincare products with LED masks?
LED light does the heavy lifting alone, but serums can provide an added boost when applied after mask use.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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