Best High Fiber Protein Shakes for Weight Loss and Health

The Benefits of High Fiber Protein Shakes

Protein shakes have become an incredibly popular supplement for people looking to lose weight, build muscle, or simply increase their protein intake. However, most protein shakes on the market are focused purely on protein content rather than other important nutrients like fiber.

Fiber offers many health benefits and can be a great addition to a balanced diet. That's why more and more high fiber protein shakes and powders have been hitting the shelves.

Why Fiber Matters

Fiber is an important nutrient that unfortunately tends to get overlooked. It passing through our bodies undigested, helping promote digestion and regularity. Getting enough fiber on a regular basis can help:

• Improve digestive health
• Support heart health
• Control blood sugar levels
• Aid in achieving a healthy weight

Despite its many benefits, most Americans only get about half the recommended daily amount of fiber. Adding high fiber options to your daily protein shake can help bridge that gap.

Benefits of Fiber in Protein Shakes

Combining fiber and protein in a tasty shake offers unique advantages:

1. Increased feelings of fullness - Fiber absorbs fluid and takes up space in your stomach, helping you feel satiated.
2. Aids in healthy digestion - Fiber gently sweeps waste and toxins out of your system.
3. Stabilizes blood sugar - Soluble fiber in particular helps block the absorption of sugars, preventing spikes and crashes.
4. Supports weight management - Fiber rich foods are linked to healthy body weights.

Protein on its own offers many of those same effects. But pairing it with fiber can enhance those benefits even more for better all around health.

What to Look for in High Fiber Protein Shakes

Not all high protein shakes are created equal when it comes to their fiber content. When shopping around, keep an eye out for these markers of a quality high fiber protein shake:

• 5+ grams of fiber per serving - To be considered high in fiber, shakes should have at least 14% of your Daily Value.
• Blend of soluble and insoluble fiber - Getting a mix provides more comprehensive digestive and cardiovascular support.
• Limited added sugars - Too much sugar undermines the benefits of the fiber and protein.
• No artificial sweeteners - Controversial low calorie sweeteners provide no nutrition.

Give the nutrition label a scan to find shakes that tick all those boxes. The ingredient list is another good place to check for where the fiber is coming from.

Best Sources of Fiber for Protein Shakes

Manufacturers are including better sources of fiber in their high protein shakes. Some top sources you may spot on nutrition labels include:

• Psyllium husk - A great soluble fiber source, often derived from the Plantago ovata shrub.
• Inulin - Made up of fructooligosaccharides that provide soluble dietary fiber and prebiotics.
• Flaxseeds - Small seeds very high in both soluble and insoluble fiber.
• Chia seeds - Also contain a good amount of protein in addition to ample fiber content.
• Cocoa powder - Offers a nice dose of fiber while also providing delicious chocolate flavor.

No matter where the fiber comes from, it pairs perfectly with the protein content of shakes and smoothies. The combo makes for a balanced and satisfying supplement any time of day.

Reviews of the Best High Fiber Protein Shakes

Wondering which protein shakes with fiber actually stand out from the crowded marketplace? Here are reviews of some top rated high fiber weight loss shakes to consider adding to your routine:

Garden of Life Raw Organic Meal

Total fiber: 5 grams per serving Protein source: Peas, seeds, brown rice Fiber source: Flax, amaranth, chia, acerola cherries Sugar: 7 grams from fruit juice Garden of Life is a leader when it comes healthy shakes packed with nutrients derived from whole foods. Their Raw Organic Meal shake boasts an impressive 5 grams of fiber including solubles and insolubles from land and sea. The mildly sweet taste comes from low glycemic fruits, making this a great choice.

Orgain Organic Protein Powder

Total fiber: 5 grams per serving Protein source: Peas, brown rice, chia Fiber source: Chia seeds Sugar: 0 grams Orgain keeps is very simple with this 100% plant based organic protein powder. Chia seeds bring an abundant fiber content to go along with 21 grams of protein from vegan sources. Simply blend or shake with your choice of liquid for quick high fiber fuel.

Labrada Lean Body Meal Replacement

Total fiber: 8 grams per serving Protein source: Whey, milk Fiber source: Psyllium husk Sugar: 2 grams sucralose Lean Body stands out not just for having one of the highest fiber counts but also for using quality ingredients. 8 grams of fiber comes from psyllium husk to support digestion and heart health. With just 2 grams of sugars or carbs, it makes for the perfect high fiber weight loss shake.

Tips for Adding More Fiber to Any Protein Shake

You don't have to buy a specialized high fiber protein shake to boost your daily intake. Many fiber rich add-ins can quickly take your standard protein shake up a notch:

1. Use chia, flax or hemp seeds - Just 1-2 tablespoons provides 3+ grams of fiber.
2. Add dark cocoa powder - For a chocolatey flavor and around 2 extra grams of fiber.
3. Stir in some psyllium husk - Start with half a tablespoon to avoid GI issues from too much at once.
4. Blend in avocado - For nearly 3 grams of fiber and healthy fats that aid absorption.
5. Top with berries - Raspberries, blackberries and strawberries boost both flavor and fiber.

Experiment with different add-ins to create your own perfect ratio of protein and fiber. The options are endless for crafting a satisfyingly smooth shake ideal for your dietary needs and taste preferences.

The Bottom Line on High Fiber Protein Shakes

When shopping for protein shakes, don't forget to check the label for fiber content. Getting adequate fiber ensures you properly digest and absorb all that muscle building protein while promoting overall health.

The best high fiber protein shakes make efficient use of tasty whole food sources like seeds, psyllium husk, cocoa powder, avocado and berries. That makes achieving better digestive health, blood sugar control, heart health and weight management delicious and simple.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.