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An Introduction to White Fleshed Dragon Fruit

Dragon fruit, also known as pitaya or the strawberry pear, is a brightly colored, sweet tasting fruit that is growing in popularity around the world. The most common varieties have pink skin and white flesh with tiny black seeds that are edible.

There are a few different types of dragon fruit, but one unique variety has white flesh instead of the typical pink flesh. This white-fleshed dragon fruit has a light, sweet flavor that makes it perfect for use in desserts, smoothies, juices, and more.

Appearance and Flavor

White dragon fruit has pale yellow or white skin that ripens to a pinkish hue. The flesh inside is white with tiny black seeds throughout. The white flesh is slightly less sweet than the pink variety, with a very mild, refreshing flavor.

While pink dragon fruit tastes akin to a mix between a kiwi and a pear, white dragon fruit has been described as tasting like a gentler pear or grape. The milder flavor means that the white variety works well in recipes where you don't want an overly dominant fruit flavor.

Nutrition Facts

All varieties of dragon fruit are low in calories but pack a good amount of fiber, antioxidants, and nutrients. Here are some of the nutritional highlights found in 100 grams of white dragon fruit:

• Calories: 60
• Protein: 1.5 grams
• Carbs: 13 grams
• Fiber: 3 grams
• Iron: 2% of the Daily Value (DV)
• Vitamin C: 10% of the DV
• Thiamine: 2% of the DV
• Riboflavin 2% of the DV
• Magnesium: 10% of the DV

Dragon fruit gets its bright colors from betalain pigments, which are antioxidants. The white flesh variety has lower levels of these antioxidants than the pink variety, but still contains some of these beneficial compounds.

Health Benefits

Research shows that all varieties of dragon fruit may offer health benefits. Here are some of the top ways the white fleshed variety may boost your health:

May Promote Heart Health

The fiber, antioxidants, and minerals found in white dragon fruit can support heart health in several ways. Fiber helps reduce high cholesterol, which is a risk

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.