An Introduction to White Fleshed Dragon Fruit
Dragon fruit, also known as pitaya or the strawberry pear, is a brightly colored, sweet tasting fruit that is growing in popularity around the world. The most common varieties have pink skin and white flesh with tiny black seeds that are edible.
There are a few different types of dragon fruit, but one unique variety has white flesh instead of the typical pink flesh. This white-fleshed dragon fruit has a light, sweet flavor that makes it perfect for use in desserts, smoothies, juices, and more.
Appearance and Flavor
White dragon fruit has pale yellow or white skin that ripens to a pinkish hue. The flesh inside is white with tiny black seeds throughout. The white flesh is slightly less sweet than the pink variety, with a very mild, refreshing flavor.
While pink dragon fruit tastes akin to a mix between a kiwi and a pear, white dragon fruit has been described as tasting like a gentler pear or grape. The milder flavor means that the white variety works well in recipes where you don't want an overly dominant fruit flavor.
Nutrition Facts
All varieties of dragon fruit are low in calories but pack a good amount of fiber, antioxidants, and nutrients. Here are some of the nutritional highlights found in 100 grams of white dragon fruit:
- Calories: 60
- Protein: 1.5 grams
- Carbs: 13 grams
- Fiber: 3 grams
- Iron: 2% of the Daily Value (DV)
- Vitamin C: 10% of the DV
- Thiamine: 2% of the DV
- Riboflavin 2% of the DV
- Magnesium: 10% of the DV
Dragon fruit gets its bright colors from betalain pigments, which are antioxidants. The white flesh variety has lower levels of these antioxidants than the pink variety, but still contains some of these beneficial compounds.
Health Benefits
Research shows that all varieties of dragon fruit may offer health benefits. Here are some of the top ways the white fleshed variety may boost your health:
May Promote Heart Health
The fiber, antioxidants, and minerals found in white dragon fruit can support heart health in several ways. Fiber helps reduce high cholesterol, which is a risk
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
The grapefruit diet has been a popular fad on and off since the 1930s. Learn about the grapefruit diet's strange history, controversy, and how grapefruits can be part of a balanced diet....
Two cups of lettuce chopped fills a generous salad bowl. Learn how different types like romaine, iceberg and arugula work in sandwiches, tacos, soups and more....
Learn how to make the nutritional Japanese food natto at home with an Instant Pot. Get info on the health benefits, history, and tips for enjoying this fermented soybean dish....
Get the nutrition breakdown of Starbucks' popular Sausage, Egg and Cheese breakfast sandwich and see how to customize it to make a healthier grab-and-go morning meal....
There are conflicting viewpoints on whether aloe vera is acidic or alkaline. By reviewing pH scale definitions and examining the evidence, we can better understand aloe's properties....
New to the low FODMAP diet for IBS relief? This beginner's guide explains what FODMAPs are, provides an overview of the 3 diet phases, and tips for managing symptoms....
Learn how to calculate carbs in homemade bread loaves. Get tips for reducing carbs in bread through smart baking methods and ingredients....
Learn whether you can eat popcorn during intermittent fasting windows, the benefits and tips for successful fasting, and healthy popcorn alternatives....
This in-depth Alpilean review covers everything you need to know about this weight loss supplement. Learn how it targets low inner body temperature to burn fat....
Learn how to identify, prevent, and get rid of sap-sucking aphids on strawberry plants. Discover organic methods and chemical pesticides to properly manage infestations....