Discover Delicious and Nutritious Golo Oatmeal Recipes

What is Golo Oatmeal?

Golo oatmeal is a type of rolled or steel-cut oats produced by the Golo food company. Like regular oats, golo oats make for a warm, comforting breakfast. Their nutty flavor pairs well with both sweet and savory ingredients.

Steel-cut golo oats take about 15 minutes to cook, yielding a chewy texture and concentrated oat flavor. Rolled golo oats cook faster in just 5 minutes, with a creamier, softer consistency.

Compared to other instant oatmeals, golo oats are less processed. They retain more fiber, protein, and micronutrients like thiamin, magnesium, and zinc.

Nutrition Facts for Golo Oatmeal (1/2 cup cooked):

• 150 calories
• 5g fiber
• 5g protein
• Iron, calcium, potassium

Golo Oatmeal Benefits

Starting your day with golo oatmeal offers many health perks. Some main benefits include:

• Keeps you full and energized all morning
• Promotes heart health with soluble fiber
• May help lower cholesterol
• Stabilizes blood sugar when eaten with protein, fat
• Provides important minerals like iron, zinc, magnesium

The fiber in golo oats also feeds your gut microbiome. This supports digestion and immune function.

Tips for Maximizing Golo Oatmeal Health Benefits:

• Choose steel-cut or rolled over instant
• Cook with milk or yogurt for more protein
• Add nuts, seeds, or fruit for fiber and vitamins
• Use cinnamon and nutmeg for anti-inflammatory spices

Simple Ways to Prepare Golo Oats

Golo oats are very simple to prepare. Here is a basic recipe:

Basic Golo Oatmeal Recipe

• 1/2 cup golo oats
• 1 cup water or milk
• Pinch of salt

1. Bring water or milk to a boil
2. Add oats and salt
3. Reduce heat, simmer for 5-15 minutes
4. Remove from heat and let sit 1-2 minutes

For creamier oats, try cooking in a 50/50 mix of milk and water. You can prepare a big batch and portion out single servings for the week too.

Serving Size Tips:

• 1/2 cup oats = 1 serving
• Top with 1 tablespoon mix-ins like fruit, nuts, seeds
• Read nutrition labels for serving sizes
• Measure your breakfast portions for portion control

Savory Golo Oatmeal Recipe Ideas

If you prefer a more savory oatmeal, try these tasty combinations:

Broccoli Cheddar Oatmeal

• 1/2 cup golo oats
• 1/4 cup broccoli florets
• 1/4 cup shredded cheddar
• 1 egg
• Freshly ground black pepper

Southwestern Oatmeal

• 1/2 cup golo oats
• 1/4 cup black beans
• 1 tbsp salsa
• 2 tbsp shredded Mexican cheese
• 1/4 avocado, sliced

Harvest Oatmeal

• 1/2 cup golo oats
• 1/4 cup roasted butternut squash
• 1 tbsp toasted pumpkin seeds
• 1/4 tsp cinnamon
• Pinch cayenne pepper

Get creative with your own savory oatmeal bowls! Veggies, lean proteins, herbs and spices all complement the hearty golo oats.

Fruity and Sweet Golo Oats

If you have more of a sweet tooth in the mornings, try one of these flavorful fruit-filled oats:

Apple Cinnamon Oatmeal

• 1/2 cup golo oats
• 1/2 apple, diced
• 1 tsp cinnamon
• 1 tbsp chopped walnuts
• 1 tsp brown sugar or maple syrup

Blueberry Almond Oatmeal

• 1/2 cup golo oats
• 1/4 cup fresh or frozen blueberries
• 2 tbsp slivered almonds
• 1 tsp almond extract
• 1 tbsp honey

Pia Colada Oatmeal

• 1/2 cup golo oats
• 1/4 cup pineapple tidbits
• 1 tbsp coconut flakes
• 1 tbsp rum extract (optional)

Berries, bananas, dried fruits, citrus zest, vanilla, nuts, and seeds all make great mix-ins for sweet golo oats.

Golo Overnight Oats

Make mornings easier by prepping your oats in advance. Overnight oats soak up liquid to soften while you sleep.

Overnight Oats Recipe:

• 1/2 cup golo oats
• 1/2 cup milk or yogurt
• 1/4 cup mix-ins like fruit, nuts
• Sweetener if desired

1. Combine all ingredients in a bowl or jar
2. Refrigerate overnight, at least 8 hours
3. Enjoy cold or heated in the morning

Some favorite overnight oat combinations include:

• Almond milk, vanilla, raspberries
• Greek yogurt, honey, bananas
• Skim milk, peanut butter, chocolate chips

Golo Oatmeal for Diabetics

With a few adjustments, golo oatmeal can be a diabetes-friendly breakfast option.

• Choose steel-cut or rolled oats
• Cook in water or unsweetened milk
• Add nuts, seeds or unsweetened yogurt for protein
• Use berries or apples for antioxidant fiber
• Avoid added sugars

Pair oatmeal with an egg or lean protein to help control blood sugar spikes. Cinnamon, nutmeg and unsweetened cocoa powder add flavor without affecting blood sugar.

Diabetes-Friendly Golo Oats Recipe:

• 1/2 cup golo oats cooked in water
• 1 tbsp chopped walnuts
• 1/4 cup blueberries
• 1 tbsp unsweetened shredded coconut
• Pinch of cinnamon
• Scrambled egg white

Check your blood sugar 1-2 hours after eating golo oats and other breakfast foods to see how your body responds.

Avoiding Pitfalls of Oatmeal Breakfasts

While oatmeal is very nutritious, there are some common pitfalls to avoid:

• Don't rely on instant oats - choose steel-cut or rolled
• Watch added sugars in flavored oats, syrups, and toppings
• Read labels to avoid artificial ingredients, hydrogenated oils
• Measure portions to control calories
• Drink water as oats can be constipating when dehydrated

Keeping golo oatmeal meals balanced and hydrated will help you reap the benefits while avoiding drawbacks.

Creative Uses for Leftover Golo Oats

Don't let leftover golo oats go to waste! Try them in these recipes:

• Energy bars - Press into bars with nuts and dried fruit
• Smoothies - Blend oats into shakes for thickness
• Chicken tenders - Coat chicken in oats before baking
• Meatballs - Mix oats into meatball mixture
• Cookies - Substitute up to 1/4 of the flour with oats

With a bit of creativity, it's easy to use extra oatmeal in other dishes throughout your week.

Starting Your Day Off Right with Golo Oats

Whipping up a warm bowl of golo oatmeal is one of the easiest, most comforting ways to start your morning. With endless flavor combinations, you can customize oats to satisfy any taste while packing in nutrition.

Golo oats make for a hearty, energizing breakfast. They provide fiber for digestion, protein for staying power, and minerals for body function. Balance your oatmeal with mix-ins and beverages tailored to your dietary needs.

Give overnight oats a try to streamline your routine. And dont forget the savory oatmeal options too. With so many ways to prepare them, golo oats will keep your breakfast exciting and nutritious every day.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.