Discover Feel Good Foods to Brighten Your Mood
What we eat impacts how we feel on many levels, making food choices key for both physical and mental health. With rates of anxiety and depression on the rise worldwide, more people are looking to fuel their bodies with nutritious feel good foods for an uplifted, positive mood.
The Impact of Diet on Mental Health
An emerging field of nutrition psychiatry provides convincing evidence of the diet-mood connection. Studies link unhealthy diets high in processed foods to increased inflammation, oxidative stress, and other biological changes. These effects on the body in turn impact neurotransmitter balance and related aspects of mental health.
Fortunately, adopting a diet rich in feel good foods helps counteract these effects. Nutrient-dense foods nourish the brain and body while easing symptoms like stress, anxiety, sadness, and irritability. Making better food choices serves as a powerful tool in supporting mental wellbeing alongside specific treatment.
Identifying Feel Good Food Choices
When looking to improve your mood, focus on increasing intake of foods that calm, nourish, and energize. These feel good foods tend to feature complex carbohydrates, lean proteins, fiber, omega-3s, B vitamins, antioxidants, minerals like magnesium, and compounds that promote neurotransmitter synthesis.
On the flip side, limiting or avoiding alcohol, caffeine, sugary and fatty foods, and refined grains helps prevent energy crashes, inflammation, and blood sugar imbalances that negatively impact mood.
The Feel Good Food Stop
At the Feel Good Food Stop, we make it easy to access nutritious foods supporting mental health and an uplifted outlook. Our restaurant serves fresh, flavorful meals focused on incorporating research-backed feel good foods into delicious recipes everyone will love.
Our Commitment to Nutrition and Mental Health
We launched the Feel Good Food Stop after seeing firsthand how food changed lives in a clinical setting. We integrate evidence-based nutrition psychiatry principles into satisfying dishes that not only taste amazing but leave you feeling re-energized and mentally uplifted.
Our wide-ranging menu spotlights feel good foods in their most nutritious and delicious forms. We aim to make proper nutrition accessible, affordable, and absolutely enjoyable by appealing to all palates.
Vibrant, Crave-Worthy Foods
Unlike most healthy restaurants stereotyped as unappetizing and bland, our meals burst with fresh, vibrant flavors designed to satisfy comfort food cravings. Our chefs create updated versions of classic recipes focused on produce, whole grains, lean proteins, and smart ingredient swaps.
We cook everything from scratch using premium ingredients to heighten taste and nutrition in every bite. Menu items change seasonally based on peak nutrient availability to continually incorporate top feel good foods.
Must-Try Dishes from Our Feel Good Menu
Our Feel Good Food Stop menu features nutritious, feel-good versions of the hearty yet wholesome dishes everyone craves. Some current customer favorites include:
Citrus Chicken Bowl
Zesty cilantro lime chicken nestles atop ancient grains, black beans, and roasted sweet potato with avocado and pineapple salsa and Greek yogurt crema. Packed with complex carbs, lean protein, probiotics, and anti-inflammatory spices for lasting energy and calm.
Vitamin Green Goddess Grain Bowl
This vegetarian bowl piles vitamin-rich leafy greens, berries, avocado, pickled onion, candied walnuts, and omega-rich hemp and chia seeds over farro and buckwheat. A citrusy Green Goddess dressing pulls it all together for antioxidant and anti-inflammatory benefits.
Umami Tempeh Stir Fry
Fermented soybean tempeh offers a protein punch to crisp-tender vegetables and udon noodles in a savory-sweet umami-rich sauce. Mushrooms, edamame and spinach provide additional nutrients to support nerve cell communication.
Probiotic Power Parfait
Start your day feeling your best with layers of antioxidant rich mixed berries, omega-3-rich chia pudding, and low-fat Greek yogurt topped with crunchy granola. Fiber and probiotics aid digestion while vitamin C and antioxidants fight inflammation.
Rainbow Wraps with Lemon Tahini
Vibrant vegetables like red bell pepper, carrot and cucumber tuck into whole grain wraps with hummus and nutritious lemon tahini sauce. The balance of complex carbs, plant-based protein and anti-inflammatory spices maintains even energy.
Additional Benefits of Eating at Our Restaurant
Beyond serving feel good food guaranteed to satisfy and uplift, dining with us offers these additional perks:
Nutritionist Consulting
Our head nutritionist Tracy RDN loves helping guests tailor meals to individual needs, from food intolerances to specialized diets. She also shares science-based guidance on dietary changes for supporting mental health through our specialized menu items.
Cooking Classes
We frequently host hands-on cooking classes focused on preparing our signature Feel Good Food Stop recipes at home. Learn chef tips and tricks for maximizing nutrition while amplifying flavor in dishes incorporating research-backed feel good foods.
Custom Catering
Bring the feel good food concept to your own event through our DIY catering options. Choose from party-sized main dishes, sides, and shareable starters for an uplifted event embracing healthy, satiating foods that fuel body and mind.
Guilt-Free Takeout and Delivery
When just getting dinner on the table feels daunting, turn to our convenient takeout and delivery options. All menu items hold up beautifully for stress-free meals, so you enjoy our chef-prepared feel good food from the comfort of home.
Start Feeling Your Best Today with Feel Good Food
At the Feel Good Food Stop, we make proper nutrition a delicious reality. Our satisfying, crave-worthy dishes incorporate ingredients science confirms as feel good foods so you look and feel your absolute best.
With vibrant flavors and consistent quality you can trust, we empower people to easily access meals that nourish both body and mind. Visit us today to discover favorite dishes you'll come back for again and again on your feel good food journey.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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