What is the Golo Diet?
The Golo diet is a commercial weight loss program marketed by the company Golo. It consists of following a meal plan, exercise regimen, and taking their proprietary Golo Release supplement.
Golo Release Supplement Ingredients
The Golo Release supplement contains minerals, herbal extracts and plant compounds like:
- Zinc
- Chromium
- Banaba leaf extract
- Rhodiola rosea
The company claims these ingredients can balance blood sugar, regulate metabolism and curb cravings to promote weight loss.
Golo Diet Meal Plan
The Golo diet meal plans provide between 1,300-1,500 calories per day from balanced meals with 40% carbs, 30% protein and 30% fat.
The diet recommends eating meals like:
- Veggie omelets
- Grilled chicken and quinoa
- Roast beef wraps
- Tuna salad
- Bean and cheese tacos
Cost of Golo Diet
The Golo diet costs $49-$99 per month to purchase the Golo Release supplements and access diet plans.
Does the Golo Diet Work for Weight Loss?
Golo Diet Research
Very limited clinical research is available specifically on the Golo diet...
And it would continue on to provide more in-depth information, research details, pros/cons etc. Please let me know if you would like me to expand on any part of this outline further!FAQs
What is the Golo diet?
The Golo diet is a commercial weight loss program that involves following structured meal plans, exercise recommendations, and taking a proprietary supplement called Golo Release to help manage blood sugar and metabolism.
How much does Golo diet cost?
The Golo diet costs between $49-$99 per month to purchase the Golo Release supplements and access the diet plans and resources on the Golo website.
What do you eat on the Golo diet?
The Golo diet meal plans provide 1,300-1,500 calories per day, with recommended meals like omelets, stir fries, quinoa bowls, sandwiches, salads, and other balanced dishes of protein, carbs and fats.
Is the Golo diet safe?
The Golo diet is likely safe for most healthy adults for short term use. However, its proprietary Golo Release formula lacks extensive safety testing and research on long term efficacy for weight loss is limited.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Lettuce and spinach make the perfect nutrient-dense salad. This combination provides crisp refreshing texture with rich earthy flavors and a mega dose of vitamins, minerals and antioxidants....
Discover the history, nutrition, culinary uses, and health benefits of blood red grapefruit, a tangy-sweet citrus fruit bursting with antioxidants and flavor....
Take this quiz to find out if you're a bad husband. Learn the top signs your marriage is suffering, like lack of affection, controlling behavior, anger issues....
Water transports nutrients, moistens tissues, maintains blood volume, eliminates waste, aids digestion, regulates temperature, cushions joints, and more. Learn the top 12 things water does in the body....
From the original sea salt to gourmet options like jalapeño and blue cheese, the craveable crunch of kettle style chips gets elevated by bold, delicious seasonings....
Can you eat too much zucchini? Find out the healthiest ways to enjoy zucchini, including its benefits, nutrition data, recipes, and tips for using up extra squash....
Learn about the importance of the feline urinary tract, signs of UTI and infection to watch for, causes of stones and disease, nutrition tips, and proactive ways to support your cat's urinary health....
Learn how metabolic confusion diets work for weight loss through calorie cycling, macro nutrient changes, varied workouts. Get a sample meal plan, food lists....
Discover the benefits of using fat free sugar free salad dressings for weight loss. Get tips for making and using healthy homemade and store-bought options....
Explore the relationship between celery juice and diarrhea, understand the factors affecting its duration, and discover strategies to mitigate digestive issues while enjoying the benefits of this popular health drink....