What is the Golo Diet?
The Golo diet is a commercial weight loss program marketed by the company Golo. It consists of following a meal plan, exercise regimen, and taking their proprietary Golo Release supplement.
Golo Release Supplement Ingredients
The Golo Release supplement contains minerals, herbal extracts and plant compounds like:
- Zinc
- Chromium
- Banaba leaf extract
- Rhodiola rosea
The company claims these ingredients can balance blood sugar, regulate metabolism and curb cravings to promote weight loss.
Golo Diet Meal Plan
The Golo diet meal plans provide between 1,300-1,500 calories per day from balanced meals with 40% carbs, 30% protein and 30% fat.
The diet recommends eating meals like:
- Veggie omelets
- Grilled chicken and quinoa
- Roast beef wraps
- Tuna salad
- Bean and cheese tacos
Cost of Golo Diet
The Golo diet costs $49-$99 per month to purchase the Golo Release supplements and access diet plans.
Does the Golo Diet Work for Weight Loss?
Golo Diet Research
Very limited clinical research is available specifically on the Golo diet...
And it would continue on to provide more in-depth information, research details, pros/cons etc. Please let me know if you would like me to expand on any part of this outline further!FAQs
What is the Golo diet?
The Golo diet is a commercial weight loss program that involves following structured meal plans, exercise recommendations, and taking a proprietary supplement called Golo Release to help manage blood sugar and metabolism.
How much does Golo diet cost?
The Golo diet costs between $49-$99 per month to purchase the Golo Release supplements and access the diet plans and resources on the Golo website.
What do you eat on the Golo diet?
The Golo diet meal plans provide 1,300-1,500 calories per day, with recommended meals like omelets, stir fries, quinoa bowls, sandwiches, salads, and other balanced dishes of protein, carbs and fats.
Is the Golo diet safe?
The Golo diet is likely safe for most healthy adults for short term use. However, its proprietary Golo Release formula lacks extensive safety testing and research on long term efficacy for weight loss is limited.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Get the full breakdown on total carbs, fiber, sugar, and net carbs in walnuts. See how walnuts fit into low-carb, keto, and diabetic diets....
Kombucha naturally contains caffeine from the tea, but less than traditional brewed varieties. Learn about the caffeine content, benefits of decaf kombucha, and potential side effects of too much caffeine....
The lectin-free diet eliminates beans, legumes, lentils, seeds, nuts and more. Read about the purported benefits of going lectin-free and what the research shows....
Before sobriety was trendy, female stars like Demi Lovato, Jamie Lee Curtis and Kelly Osbourne overcame addiction to blaze a trail to health in Hollywood and beyond....
Do you have sudden urges to eat mangoes? Discover the meaning behind mango cravings and how to satisfy them through mindful eating and nutrient diversity....
Discover lighter methods for making grilled cheese sandwiches at home to reduce calories. Get ideas for 10 tasty and nutritious grilled cheese recipes....
In 2020, Gwyneth Paltrow's Goop released a candle called This Smells Like My Vagina, sparking outrage and empowerment claims. We explore the debate....
The honey seedless watermelon is a sweet, refreshing variety that makes healthy summer snacking easy, with potential perks for hydration, immunity, endurance and disease prevention....
When describing someone's body size or weight, use neutral terms instead of derogatory language. Focus on health and well-being rather than appearance....
If your child excessively jumps on things and can't sit still, it could signify ADHD - but also may just be normal behavior. Learn how to evaluate when fidgety actions require further assessment....