Frequently Asked Questions
How many calories are in a medium-sized baked yam?
A medium-sized baked yam weighing approximately 202 grams contains about 161 calories.
Do yams have more or fewer calories than sweet potatoes?
Yams generally have fewer calories than sweet potatoes. For example, a medium baked sweet potato contains 103 calories, while a medium baked yam provides 161 calories.
Can yams be part of a healthy, low-calorie diet?
Yes, when eaten in moderate portions, yams can absolutely be part of a healthy, low-calorie diet. They provide plenty of beneficial vitamins, minerals, fiber and antioxidants without too many calories.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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