Wake Up a Few Minutes Early
It's tempting to get as much sleep as possible and stay in bed until the last possible minute. But waking up just 10-15 minutes earlier gives you a bit of buffer time so you're not rushing around stressed first thing in the morning.
Use those extra minutes to stretch, sip some coffee, read the news, meditate, or do anything else that helps you transition smoothly into your day.
Let in Natural Light
Sunlight exposure in the morning helps reset your body's internal clock, also known as your circadian rhythm. This regulates hormones like cortisol to energize you for the day.
Open the blinds or curtains right when you wake up to let natural light flood your room and bathroom. If possible, eat breakfast near a window for extra exposure.
Do Some Light Exercise
You don't need an intense workout first thing in the morning. But a few minutes of light exercise can boost your energy and mood for hours.
Try some yoga poses, jump rope, or go for a short walk around the block. Dancing to upbeat music or doing body weight exercises like squats are other easy options.
Listen to Upbeat Music
Music has a direct effect on our emotions. Listening to cheerful, upbeat tunes in the morning releases dopamine in the brain to put you in a positive mindset.
Create a morning playlist of your favorite feel-good songs. You can listen while you exercise, get ready, or make breakfast.
Practice Gratitude
Taking a few moments for gratitude first thing in the morning shifts your mindset from sleep mode to wake mode. It reminds you of all the positive things you have to look forward to in your day.
While still lying in bed, think of 3 things you're grateful for today. Or keep a gratitude journal by your bed to jot down your daily grateful thought.
Do Something You Enjoy
Maybe you like to cozy up with a book, play with your pet, paint your nails, or cook a special breakfast. Do whatever it is that ignites your joy first thing in the morning.
Start your day doing something just for you so you go into your morning feeling content and fulfilled.
Eat a Nutritious Breakfast
Breakfast gives you energy, satisfies hunger, and provides key nutrients. Eating breakfast also supports concentration, memory, and mood later in the day.
Fuel up with a balanced meal containing protein, complex carbs, and healthy fats. Some examples are oatmeal with fruit and nuts, whole grain toast with eggs, or Greek yogurt with granola and berries.
Hydrate
After sleep, your body is often dehydrated. Drinking water first thing wakes up your mind and body. It also kickstarts your metabolism and digestive system.
Drink a full glass of water as soon as you wake up. You can also add lemon, mint, cucumber or fruit for extra flavor and nutrients.
Cut Back on Morning Technology
It's tempting to grab your phone right away to check emails, texts and social media. But technology first thing distracts you and amps up stress.
Leave devices in another room while you get ready. Stay present and do one activity at a time to keep a sense of calm.
Plan Your Day
Having a game plan helps you feel organized and in control, rather than anxious about the day ahead. Outline your to-dos, appointments, and goals the night before or first thing in the morning.
Quickly check your calendar and make a list. Prioritize what's most important so you know how to focus your time and energy.
More Morning Habits for Positivity
A peaceful, happy morning sets the tone for your whole day. Try implementing a combination of these psychologist-recommended morning tips:
- Take a refreshing shower
- Enjoy a healthy, protein-rich breakfast
- Practice meditation
- Visualize your day going smoothly
- Stretch or do gentle yoga poses
- Listen to a motivating podcast
With this morning routine, you'll start your days feeling refreshed, inspired, and ready to tackle anything that comes your way.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment