FAQs
Does drinking kombucha cause diarrhea or make you poop?
It's common to have more frequent bowel movements and loose stools after drinking kombucha at first. This is due to the probiotics and acids that help promote gut health and digestion. Your body usually adjusts after regular kombucha intake.
Why does kombucha affect my digestion?
Kombucha contains live probiotic cultures, healthy acids like glucuronic acid, enzymes, and yeast strains that impact gut bacteria and digestion. For some people this regulates bowel movements.
How much kombucha should I drink a day?
Limit kombucha intake to 8-12 oz per day, especially when first starting out. Drinking too much too fast can cause excess gas, bloating, and loose stools. Slowly increase your intake if you want to drink more.
Is the laxative effect of kombucha bad?
Frequent diarrhea is cause for concern, but having to poop after kombucha isn't necessarily bad. It can help relieve constipation and improve gut motility in healthy individuals when consumed in moderation.
Who should avoid kombucha?
People with digestive conditions like IBS, Crohn's, ulcerative colitis, children, pregnant women, and those with severely compromised immune systems should use more caution with kombucha or avoid it.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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