Does Baking Soda Help With Weight Loss? How to Use it

How Baking Soda Can Help You Lose Weight

Losing weight can be a challenging journey for many people. However, there are some simple and natural solutions that may aid weight loss efforts. One potential remedy is baking soda.

What is Baking Soda?

Baking soda, also known as sodium bicarbonate, is a common household product found in most kitchens. It has a variety of uses, from cooking and cleaning to health and beauty purposes. Baking soda contains sodium, bicarbonate, and carbonate.

How Does Baking Soda Help With Weight Loss?

There are a few ways that baking soda may help contribute to weight loss:

• Acts as a natural antacid - Baking soda can help neutralize stomach acid and promote digestion. Proper digestion is key for weight maintenance.
• Alkalizes pH levels - The alkaline nature of baking soda may help reduce acidity in the body that is linked to obesity.
• Reduces chronic inflammation - Baking soda contains anti-inflammatory properties that can decrease inflammation associated with being overweight.
• Cleanses the colon - Taking baking soda can eliminate toxins and support a healthy digestive system.

How to Use Baking Soda for Weight Loss

Fortunately, there are several simple methods for using baking soda to help aid fat loss. Here are some tips:

Baking Soda Drink

One of the most popular ways to use baking soda for weight loss is by mixing it with water to make a drink. Here is an easy baking soda drink recipe:

• Add 1/2 teaspoon of baking soda to 8 ounces of room-temperature filtered water
• Mix or stir thoroughly until baking soda fully dissolves
• Drink the solution on an empty stomach first thing in the morning
• Can be taken up to two times per day

This simple baking soda drink supports digestion and metabolism first thing in the morning. Make sure to use aluminum-free baking soda.

Baking Soda Bath

Taking a relaxing detox bath with baking soda can also benefit weight loss efforts. Heres how:

• Draw a warm/hot bath and allow tub to fill
• Pour 1-2 cups of baking soda under running water
• Once filled, soak in tub for at least 20 minutes
• Take 3 times a week for best results

The warm water helps open pores allowing the baking soda to pull toxins out of the skin. This can reduce inflammation and bloating.

Workout Performance

Many athletes use baking soda to enhance their workouts and get fit. Heres how it can help:

• Temporarily reduces fatigue and soreness
• Boosts anaerobic exercise performance
• Increases time to exhaustion
• Improves speed and strength capacity

The buffering capabilities help remove lactic acid buildup allowing you to workout at higher intensities for longer periods.

Other Weight Loss Tips

While using baking soda can support fat loss, other helpful tips include:

Watch Calorie Intake

Creating a moderate calorie deficit is the foundation for losing weight. Be sure to:

• Calculate TDEE (total daily energy expenditure)
• Use a food diary to track calories
• Make an effort to be in 300-500 calorie deficit daily

Incorporate More Protein

Increasing protein intake helps regulate appetite hormones, retain muscle mass and burns more calories. Aim to eat:

• 0.5-1 gram of protein per pound of body weight daily
• Include lean meats, eggs, fish, nuts, seeds, beans, lentils

Lift Weights and Exercise

Including strength training and cardio into your regimen boosts metabolism, builds muscle and enhances fat burning. Try to:

• Strength train 2-4 days a week
• Get 150-300 minutes of cardio weekly

Choosing an exercise routine you enjoy makes maintaining a calorie deficit easier to adhere to.

The Bottom Line

Baking soda can be a useful addition to a comprehensive weight loss plan. Taking baking soda drinks, baths and using it to enhance workouts provides a variety of benefits that promote fat loss.

However, baking soda alone won't make you lose a significant amount of weight. To see the number drop on the scale you have to follow an overall healthy lifestyle.

Be sure to create a moderate calorie deficit, exercise often, get enough protein and restrict processed foods and added sugars. Combining all these strategies together gives you the best chance to lose weight sustainably.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.