Bella Hadid Diet and Workout for a Supermodel Body

Bella Hadid's Diet and Exercise Routine for a Fit and Trim Body

Bella Hadid is one of the most sought after supermodels in the world. With her gorgeous facial features, slim figure and height of 5'9", it's no wonder she commands the runway. But becoming a Victoria's Secret model and walking in shows like Chanel and Michael Kors didn't happen overnight. Bella puts in hard work to maintain her physique through healthy eating and challenging workouts.

While genetics play a role, Bella wasn't always as trim and toned as she is today. Let's take a look at how she sculpted her body into supermodel shape through diet and exercise.

Bella's Diet: Clean Eating with Splurges

Bella takes a balanced approach to her diet. She focuses on nutritious whole foods like vegetables, lean proteins and healthy fats. But Bella doesn't deprive herself. She allows room for occasional treats like burgers and pizza in moderation.

Emphasis on Fresh, Whole Foods

Much of Bella's diet consists of fresh, unprocessed foods. She starts her day with eggs or avocado toast for breakfast. Lunches often include salads with protein like chicken or tuna. Grilled fish with vegetables is one of her go-to dinners.

Fruits and veggies make up a big part of Bella's diet. She loads up on leafy greens like kale and spinach. Bananas, berries, and citrus fruits also make frequent appearances. As for vegetables, some favorites are broccoli, brussels sprouts, and asparagus.

Instead of refined carbs like white bread, Bella opts for whole grain options. Quinoa, brown rice, and oats provide healthy complex carbs. She also incorporates plenty of lean protein like chicken, salmon, eggs, and protein powder.

Liquids: Water, Tea, Cold Pressed Juices

Staying hydrated is key for Bella. She drinks a lot of water, herbal tea, and fresh juices. Some of her favorite juices are green juices loaded with veggies like spinach, kale, cucumber, and celery. She also enjoys ginger shots for their digestive benefits.

The Occasional Pizza or Burger

While Bella eats clean most of the time, she doesn't deprive herself. Her hectic schedule sometimes calls for fast food. She enjoys the occasional pizza or burger eaten in moderation. Having these treats once in awhile enables Bella to stick to her healthy diet the majority of the time without feeling restricted.

Bella's Exercise Regimen for a Supermodel Body

Along with a clean diet, Bella puts in consistent work at the gym. She trains hard five to six days per week for up to two hours each day. Let's look at what her workout routine entails.

Heavy Weight Training

Two or three days a week, Bella focuses on weight training. She tailors her leg workouts to sculpt the slim, toned legs of a supermodel. Squats, lunges, and stair climbing are go-to moves. For upper body, she targets every muscle group including arms, back, shoulders and core.

Bella lifts relatively heavy weights to fatigue her muscles. She also incorporates plyometrics like box jumps and medicine ball slams to ramp up calorie burn. These explosive moves help boost her metabolism while building strength and power.

High Intensity Cardio

1-2 days per week, Bella cranks up the cardio. She varies between high intensity interval training and steady state. Sprints on the treadmill or elliptical get her heart rate into the max zone. For steady state cardio, she opts for longer durations at a moderately high intensity.

Jumping rope is another cardio staple for Bella. It's an intense full body workout that torches calories. Boxing is also an effective high intensity option. Mixing up her cardio allows Bella's body to constantly adapt and change.

Yoga and Pilates

For recovery and flexibility, yoga and Pilates are ideal. 1-2 days a week, Bella takes slower paced classes focused on stretching and lengthening the muscles. The increased flexibility helps counteract the tightening effects of weight training.

The focus on posture and alignment in yoga and Pilates is also beneficial. A toned core helps Bella stand tall with perfect supermodel posture. The mindfulness aspect helps relieve stress as well.

Active Recovery

On days she isn't training intensely, Bella still moves her body. She incorporates active recovery through walking, hiking, cycling or light cardio. Staying active helps increase circulation and reduces soreness.

Stretching and foam rolling are also helpful recovery practices. They enable Bella to train consistently week after week without overdoing it or risking injury.

Top Tips from Bella's Diet and Workout

Bella's diet and workout routine provide great inspiration for anyone looking to get fit. Here are some top tips to take away from her regimen:

Focus on Whole Foods

Fill your diet with fresh, minimally processed whole foods like veggies, fruits, lean proteins and whole grains. These provide maximum nutritional value.

Incorporate Indulgences

Allow yourself a treat meal here and there, just don't overdo it. This prevents feelings of deprivation that can cause you to fall off track.

Train Intensely

Combine heavy strength training with metabolic conditioning and high intensity cardio for fast results.

Switch Up Cardio

Vary your cardio by incorporating sprints, steady state jogs, jumping rope and other formats.

Stretch and Recover

Yoga, Pilates, foam rolling and active recovery allow your body to heal between intense training days.

Bella Hadid clearly puts in the work to maintain her spectacular figure. Her motivation and dedication pay off with a body fit for gracing the covers of Vogue and walking the most exclusive runways. While it takes discipline, Bella's balanced diet and workout plan demonstrate that with consistency, anyone can achieve a healthy, fit physique.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.