Frequently Asked Questions
Is tilapia high in mercury?
No, tilapia tends to be low in mercury since it is smaller fish that is farm raised. Salmon, tuna, mackerel, and some other larger predatory fish contain higher mercury levels that should be limited.
Can tilapia be eaten raw like sushi?
No, tilapia should always be fully cooked to an internal temperature of 145F. Raw or undercooked fish can harbor bacteria, parasites, and viruses leading to food poisoning type symptoms if consumed.
Does tilapia taste fishy?
No, tilapia has a very mild, neutral flavor compared to many other fish. It easily absorbs and complements the flavors of whatever sauce, seasoning, or cooking method you use.
Is tilapia healthier than chicken?
Tilapia provides high quality lean protein and more anti-inflammatory omega-3 fatty acids than chicken. However, organic chicken fed a natural diet is still healthy source of protein.
Whats the healthiest way to cook tilapia?
Grilling, baking, and air frying are some of the best options. Avoid excessive butter and oils to prevent adding too many saturated fats that can harm heart health. Healthy fats like olive or avocado oil are better choices.
FAQs
How do I find a rheumatologist near me?
Use online doctor finder tools, check with your primary care provider for referrals, or contact your health insurance company for a list of in-network rheumatologists in your area.
What kind of doctor treats rheumatoid arthritis?
A rheumatologist is the type of doctor who specializes in treating rheumatoid arthritis, osteoarthritis, lupus, and other autoimmune or joint diseases. Getting a referral to see one is recommended.
What qualifications should a rheumatologist have?
Look for a licensed rheumatologist who is board certified in this specialty. Verify they have at least 10-15 years practicing medicine with a focus on arthritis and similar complex conditions.
How much does a visit with a rheumatologist cost?
Costs vary depending on your health insurance plan. Expect to pay anywhere from $100 up to $600+ out of pocket for your first consultation. Follow up visits are typically around $100-$300.
How can I prepare for my first rheumatology appointment?
Gather your medical records, make a list of current symptoms and medications, take notes about when pain/flare ups occur, and write down any questions you have about treatments so you remember to ask.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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