A Closer Look at the Benefits of Vital Proteins Marine Collagen

A Closer Look at Vital Proteins Marine Collagen

Collagen supplements have soared in popularity in recent years. This protein is the most abundant in your body and provides structure and strength to connective tissues.

While bovine and porcine collagen from land animals are most common, marine collagen from fish has become a popular alternative source.

Vital Proteins is one of the top supplement brands known for their marine collagen products. But what exactly is marine collagen and does the source matter when choosing a supplement?

What Is Collagen?

Collagen is the most plentiful protein in your body, making up about 30% of total protein content. It’s found throughout connective tissues like skin, bones, ligaments, and tendons.

Collagen gives structure and flexibility to these tissues. It’s also abundant in many other parts of the body including blood vessels, the gut, corneas, and even the teeth.

In all, there are at least 16 different types of collagen. However, around 90% of the collagen in your body consists of types I, II, and III.

As you age, collagen production begins to decline. Some research estimates the average person loses about 1% per year after age 25.

This loss of collagen leads to common signs of aging like fine lines, sagging skin, and joint pain. Therefore, supplementing with a collagen product may help provide anti-aging benefits.

What Is Marine Collagen?

Marine collagen, sometimes called fish collagen, is simply collagen derived from fish parts like the skin, scales, and bones.

The type of marine collagen depends on the species it comes from. Some common sources include:

• Codfish collagen (types I and III)
• Salmon collagen (types I and V)
• Red snapper collagen (types I and III)
• Tilapia collagen (types I and II)

Marine collagen is rich in similar amino acids as bovine and porcine collagen. However, the main difference lies in the source and absorption rate.

Benefits of Marine Collagen

Several studies have looked at the potential benefits of collagen supplements. Marine collagen offers many of the same advantages as other sources.

Some research shows collagen can:

• Reduce signs of skin aging like wrinkles
• Improve skin hydration, elasticity, and dermal collagen density
• Support stronger nails and hair
• Protect joint health and flexibility
• Improve muscular recovery after exercise
• Support gut and heart health

Marine collagen specifically has also been linked to increased calcium absorption for improved bone health.

Additionally, the amino acid hydroxyproline is found in higher concentrations in marine collagen. This compound plays a key role in stability and flexibility of collagen fibers.

Better Absorption Than Other Sources

One of the biggest advertised benefits of marine collagen is that it’s more easily absorbed than bovine or porcine collagen.

This is because collagen from fish has a much lower molecular weight. The smaller particles can be absorbed through the intestinal wall rapidly and into the bloodstream.

Studies comparing marine and bovine collagen supplements report up to 1.5 times higher absorption of proline and glycine with fish sources.

Easy bioavailability means you may get results with a lower dosage compared to other collagen types. Many marine collagen supplements provide just 10 grams per serving.

Sustainably Sourced

Overfishing is a major concern with seafood. However, reputable marine collagen companies source their ingredients sustainably.

Vital Proteins states their cod skins, scales, and bones come from wild-caught fish off the coast of Iceland. The fishery is certified sustainable by the Marine Stewardship Council.

Choosing overfished species like red snapper should be avoided. Always look for responsibly sourced marine collagen.

Lower Risk of Allergies

Bovine and porcine collagen sourced from cows and pigs may trigger allergies in some people. This can especially be an issue with lower quality products.

Fish collagen is generally less allergenic, making it suitable for more people. There’s less risk of reaction but it’s still possible if you have a fish allergy.

No Distinct Taste or Smell

High quality marine collagen supplements should have very little taste or smell. This makes them easy to add to drinks, smoothies, or food.

On the other hand, some find bovine or porcine collagen has a more pronounced or unpleasant flavor. The source of land animal collagen can affect the final scent and taste.

Examining Vital Proteins Marine Collagen

Chicago-based Vital Proteins is one of the leading supplement brands focusing on collagen. Their products include capsules and powders from various sources.

Here’s a look at some of their popular marine collagen offerings:

Vital Proteins Marine Collagen

Their original Marine Collagen product provides types I and III collagen peptides sourced from wild-caught cod. It’s unflavored for versatile use.

A serving of one scoop (14 grams) contains 10 grams of collagen peptides from cod and tilapia. It also includes vitamin C to help support collagen synthesis.

This marine collagen powder easily mixes into any food or drink without altering the taste.

Vital Proteins Marine Collagen Skin

Another option is their Marine Collagen Peptides and Niacin powder designed for skin health.

This features the same wild-caught cod collagen with added niacin (vitamin B3) and hyaluronic acid. These ingredients work together to hydrate, repair, and revitalize skin.

Vital Proteins Matcha Collagen

For a flavored marine collagen, Vital Proteins offers a Matcha Collagen version. It contains traditional matcha green tea powder along with collagen peptides from fish.

This powder makes a smooth, creamy beverage with a boost of antioxidants from matcha. It provides 10 grams of collagen per serving.

Vital Proteins Beauty Collagen

Those looking for extra skin care support may prefer Vital Proteins Beauty Collagen. Marine collagen combines with vitamin C, biotin, keratin, and hyaluronic acid.

Together, these ingredients target hair, skin, and nail health. It features a delicious coconut water flavor.

How to Use Vital Proteins Marine Collagen

Vital Proteins collagen peptides can easily be incorporated into your regular diet and morning routine.

Try mixing a scoop into:

• Smoothies
• Coffee or matcha tea
• Overnight oats
• Yogurt
• Soup broths

You can also simply stir it into a glass of water or juice. The mild taste won’t overpower other ingredients.

For convenience, make a large batch of collagen-infused drinks and store in the fridge for breakfasts and snacks throughout the week.

Should You Choose Marine or Bovine Collagen?

Marine collagen offers unique benefits, but bovine collagen is still a quality option. Which one is right for you?

Here are a few things to consider when choosing a supplement type:

• Absorption: Marine collagen may provide higher bioavailability.
• Allergies: Fish collagen has lower allergy risk.
• Taste and Mixability: Marine collagen is more neutral tasting.
• Diet: Marine is better for pescatarians and those avoiding red meat.
• Sustainability: Look for brands using responsible fishing practices.

At the end of the day, both marine and bovine collagen supplementation can provide fantastic benefits. Focus on choosing a high quality product that aligns with your preferences.

Should You Give Vital Proteins Marine Collagen a Try?

Vital Proteins offers a quality lineup of marine collagen supplements sourced sustainably. Their collagen peptides are easy to use and fit into any diet.

If you’re looking to fight signs of aging, improve skin, or relieve joint discomfort, marine collagen is an evidence-backed option.

Vital Proteins frequently tops lists of the best collagen powders thanks to their commitment to purity and potency. Their marine collagen line provides an alternative to traditional bovine collagen.

Choosing wild-caught fish collagen is a smart choice for supporting whole body wellness and a youthful complexion.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.