Best Gentle Sunscreens for Eczema and Sensitive Skin

Understanding Eczema and the Need for Sun Protection

Eczema, also known as atopic dermatitis, is a common skin condition characterized by red, itchy, inflamed skin. There are various types of eczema, but they all result in sensitive skin that is extra vulnerable to irritation. This irritation can be triggered by things like certain fabrics, weather changes, stress, and skin care ingredients.

When you have eczema, protecting your skin from the sun is especially important. UV exposure can worsen skin inflammation, triggering painful eczema flares. Additionally, many common sunscreen ingredients like fragrances, chemical UV filters, and preservatives can also irritate sensitive skin.

Finding the right sunscreen is critical to protect your skin while avoiding ingredients that may cause a negative reaction. Read on for tips on choosing an effective, gentle sunscreen for eczema.

How to Choose a Sunscreen for Eczema

With so many sunscreens on the market, it can be tricky finding one that checks all the boxes. When picking out a sunscreen for eczema-prone skin, keep these factors in mind:

1. Prioritize Mineral UV Filters

Chemical UV filters found in most sunscreens can be highly irritating. Options like oxybenzone, avobenzone, octocrylene, and homosalate can sting and cause redness.

Instead, choose sunscreens with zinc oxide and/or titanium dioxide. These natural mineral options provide broader spectrum protection without irritation.

2. Avoid Alcohol and Fragrance

Alcohol dries out the skin while fragrance contains hundreds of sensitizing ingredients. Both are common triggers for eczema flares. It’s best to pick an unscented formula free of drying alcohols.

3. Pick a Thick, Emollient Formula

Hydration is key for calm eczema. Prioritize mineral sunscreens with a thicker texture and lipid-replenishing oils and butters. Ingredients like shea butter, jojoba oil, and squalane help repair the skin barrier.

4. Ensure ‘Sensitive Skin’ Claims

Any sunscreen you choose should explicitly state suitability for sensitive skin. Many mineral sunscreen brands specifically cater to conditions like eczema. Seek out products labeled as appropriate for eczema, irritation, or allergies.

Ingredient Considerations for Sensitive Skin

When evaluating sunscreens for eczema, it’s also helpful to be aware of some problematic ingredients. Here are some to look out for on ingredient lists:

Chemical UV Filters

As mentioned, most chemical UV filters like oxybenzone, avobenzone, octisalate, and octocrylene can be irritating. But two newer generation chemical filters, tinosorb S and tinosorb M, are less likely to cause issues.

Fragrances

Fragrance/parfum contains phthalates and sensitizing essential oils. Always go for fragrance-free with eczema.

Preservatives

While preservatives like parabens and formaldehyde-releasers ensure safety, they can irritate. Brands like Thinksport and Badger use alternative preservatives like antioxidants, rosmarinic acid, and sodium anisate.

Botanical Extracts

Plant oils and extracts like lavender, citrus, eucalyptus, and tea tree can exacerbate eczema for some despite being natural. Stick to non-irritating botanicals like aloe, chamomile, oats, green tea, and licorice instead.

The Best Sunscreens for Eczema

Wondering which sunscreen brands deliver on gentleness and protection? Here are my top mineral sunscreen recommendations for eczema-prone skin:

1. Thinksport Safe Sunscreen SPF 50

Free of irritating chemicals and enriched with skin-soothing botanicals, Thinksport is a top choice. It offers water resistance and a nourishing, non-greasy texture ideal for daily wear.

2. Australian Gold Botanical Mineral Lotions

The Australian Gold botanical SPF formulas feature gentle mineral actives and a silky texture. Options like Calendula, Rosehip, or Hemp Nation make excellent eczema picks.

3. La Roche-Posay Anthelios Mineral Gentle Lotion

With Cell-Ox Shield’s antioxidant complex and thermal spring water to calm skin, Anthelios is specially formulated for sensitive types. It rubs in easily too.

4. Aveeno Baby Continuous Protection Zinc Oxide Sunscreen

Aveeno is a leader in sensitive skin care. This formula blends colloidal oatmeal, mineral protection, and a light clean finish suitable for the whole family.

5. Cetaphil Sheer Mineral Liquid SPF 50

Cetaphil’s newest sunscreen has a lightweight fluid texture that absorbs quickly. Its hydrating formula soothes as it protects.

6. Neutrogena Pure & Free Baby Mineral Sunscreen SPF 50

Specially formulated for baby’s delicate skin, this gentle cream only uses 6 clean ingredients. It rubs in easily without white residue too.

Daily Sun Protection Tips for Eczema

In addition to choosing the right sunscreen, there are some other things you can do to enjoy safer sun exposure with eczema:

Cover Up

Wear protective hats, rash guards, and lightweight clothing when possible to minimize exposed skin.

Seek Shade

Stay in the shade, especially during peak intensity hours between 10am to 2pm.

Reapply Often

Reapply your mineral sunscreen very 2 hours and after sweating or swimming. Set reminders if needed.

Avoid Sun Baths

Don’t intentionally sunbathe, as this can worsen rashes and itching.

Moisturize Skin

Keep skin hydrated with gentle, fragrance-free moisturizers to improve resiliency.

While eczema can make sun protection tricky, the right mineral sunscreen and some precautionary measures can allow you to enjoy the outdoors safely. Avoid irritants, cover up, and reapply frequently for the best results.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.