Full Body Red Light Therapy Guide - Before and After Photos

What is Full Body Red Light Therapy?

Red light therapy involves exposing your body to low wavelength red light for a range of potential benefits, including reducing skin aging, easing joint pain, speeding injury healing, and improving hair growth. Treatments use red light-emitting diodes (LEDs) that penetrate skin and cells to energize your mitochondria and stimulate healing.

How Does Full Body Red Light Therapy Work?

Red light waves in the 620-750 nanometer wavelength range are thought to interact with your cells in beneficial ways. When exposed to these light particles, called photons, your bodys cells instigate natural processes that enhance energy production, speed cellular turnover, boost blood flow, spark collagen production, and reduce inflammation.

Full body red light therapy allows larger surface areas to absorb these wavelength photons simultaneously, purportedly magnifying positive effects compared to spot treatments.

Proven Benefits of Full Body Red Light Therapy

Over 5,000 research studies exist examining red light therapy. Findings indicate red wavelengths may provide these evidence-backed health perks:

Promotes Skin Health and Anti-Aging

By stimulating fibroblasts, cells crucial for maintaining firm, youthful skin, red light encourages collagen production and tissue repair to smooth fine lines/wrinkles and improve elasticity. This leads to an overall enhanced, rejuvenated complexion.

Relieves Muscle and Joint Discomfort

Red wavelengths penetrate deep into tissues prompting the release of nitric oxide and other beneficial compounds that relax muscles, ease stiffness/soreness, improve flexibility, and reduce localized swelling around joints.

Speeds Recovery After Injury or Surgery

Photons delivered via red light armor cells against damage while activating stem cells important for injury repair. This supportive environment accelerates healing by stimulating new blood vessel growth and ramping up tissue regeneration.

Regrows Hair and Treats Loss

Through increasing cellular turnover in hair follicles, red light reawakens dormant roots to stimulate regrowth, while widening follicles to generate thicker, fuller strands less prone to thinning and shedding.

What to Expect During Full Body Red Light Therapy

Professional red light therapy is carried out in a medical office or salon setting by a trained technician. Most full body sessions last 15-20 minutes on average and are completely painless.

You simply undress fully or to your comfort level and stand in a light chamber unit wearing eye protection. Multiple heads containing powerful red wavelength LEDs are angled towards various body zones delivering photon energy for absorption.

How Long Before I See Results?

Positive effects from regular full body red light therapy build gradually over time. For noticeable skin changes allow 12 weeks. Decreased joint discomfort occurs sooner within 4-6 weeks typically. Hair growth takes 3-6 months.

How Often Should I Get Red Light Therapy?

Most practitioners recommend full body red light sessions 1-3 times per week initially. Maintenance may only require monthly visits later on once desired results are achieved.

Effects are cumulative so commitment is important. Combining red light therapy with lifestyle measures like a healthy diet, stress relief, and exercise can amplify positive outcomes.

Are There Any Side Effects?

Non-invasive red light therapy treatments are very low risk with virtually no adverse reactions when properly performed by a professional using the appropriate parameters.

Mild redness or heat sensation around targeted zones can sometimes occur but dissipate shortly after completing sessions. Always thoroughly discuss your medical history with technicians before starting.

Who Should Avoid Red Light Therapy?

Those with certain conditions like light-sensitive porphyria, skin cancer, thyrotoxicosis, or photodermatosis require caution with red light therapy. Members of risk groups should first consult doctors.

Pregnant and nursing women have not been well-studied regarding red light treatment effects and may want to exercise conservatively until more research emerges.

At-Home Full Body Red Light Therapy Guide

At-home red light therapy devices allow you to enjoy the wellness and anti-aging benefits of regular full body sessions from the comfort of your home. Experts offer these tips for safe, effective use:

Pay Attention to Wavelength

Ensure your device emits true red wavelengths between 620-750 nanometers. Infrared units over 800 nm do not provide the same results. Power density should fall between 20-60 mW/cm2.

Protect Your Eyes

Always wear provided safety glasses during full body sessions to shield eyes from intense red light photons which can accumulate damage over time.

Gradually Ramp Up Exposure Times

Start conservatively with shorter session durations of 5-10 minutes and assess skin tolerance. Increase red light therapy times slowly to 20 minutes or more per use if no discomfort occurs.

Target Multiple Body Zones

Position and angle your red light panel to concentrate photons towards all major areas. Start sessions facing the unit then turn around halfway through to soak up light dosages on your backside.

Before and After Pictures Showing Red Light Therapy Results

They say a picture is worth a thousand words and this is definitely true when it comes to showcasing red light therapy success stories. Check out these stunning before and after images spotlighting improvements in joint health, skin quality, hair growth, pain relief, and recovery:

Skin Rejuvenation

Regular full body red light treatment visibly softens wrinkles and fine lines while restoring a glowing, youthful radiance from head to toe. Users often report experiencing dramatically smoother, firmer, plumper skin.

Hair Regrowth

By revitalizing dormant follicles to stimulate growth combined with thickening existing strands, red light therapy leaves hair looking abundantly fuller with renewed volume and shine.

Muscle Healing

Red light speeds up rehabilitation and function after sports injury by 30-40% compared to rest alone. It also accelerates gains when combined with strength training.

Recovery Enhancement

Red light before workouts primes muscles for action and reduced damage/soreness. Post-training it accelerates repair so you heal in hours instead of days.

The Future of Red Light Therapy

Ongoing research continues to unveil exciting ways red light energy may enhance wellness as an accessible, affordable therapy option.

From companies developing innovative new precision laser units to doctors incorporating red light into mainstream treatment protocols, the future looks bright for this non-invasive modality!

Consistent scientific study endorsing applications for pain, inflammation, skin aging, hair loss, wound healing, and infection control will only heighten interest and adoption moving forward.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.