The Top Cold Plunge Tubs of 2022 for Home Use Health Benefits

The Benefits of Cold Plunge Tubs

Cold plunge tubs, also known as ice bath tubs or cold tubs, have become increasingly popular in recent years. More and more people are discovering the many benefits that come with taking frequent cold plunges.

Here are some of the top benefits of using a cold plunge tub:

1. Speeds Up Muscle Recovery

One of the main reasons athletes and fitness enthusiasts use cold tubs is to help speed up muscle recovery after intense workouts. The cold temperature constricts blood vessels and reduces inflammation and swelling. This helps flush out lactic acid buildup and other waste products from the muscles. Taking frequent cold plunges can help reduce muscle soreness and stiffness.

2. Improves Circulation

Going from hot to cold causes the blood vessels to constrict and dilate, which helps pump blood back toward your heart and core. This helps improve circulation throughout the body. Improved circulation brings more oxygen and nutrients to the muscles and organs.

3. Boosts Immunity

Exposing your body to cold water triggers a shock reaction that activates your sympathetic nervous system. This causes the release of norepinephrine and dopamine. These hormones give your immune system a boost. Taking cold plunges may help reduce illness and allergies.

4. Increases Energy

The cold temperature of the water initiates a phenomenon known as thermogenesis. This is when your body has to work hard to produce heat to bring your core temperature back up. This process burns a lot of calories, which can leave you feeling energized after getting out of the cold tub.

5. Elevates Mood

Cold water immersion causes the release of endorphins and other mood-boosting hormones. It also decreases cortisol, the stress hormone. This combination can leave you feeling euphoric after getting out of the cold tub. This is why cold therapy is used to treat symptoms of anxiety and depression.

6. Promotes Weight Loss

The thermogenic effect of cold plunges ramps up your metabolism. Your body has to work hard to rewarm itself after being submerged in cold water. This burns extra calories. Cold therapy also helps reduce fat deposits and activate brown adipose tissue. Regular cold tub use can aid weight loss efforts.

7. Improves Sleep

Cold water immersion before bedtime helps lower your core body temperature. This body cooling effect helps signal your brain that it's time for bed. Cold plunges can help you fall asleep faster and get better quality sleep. They also boost levels of noradrenaline, which regulates your sleep/wake cycle.

Factors to Consider When Buying a Cold Plunge Tub

If you're looking to purchase a cold plunge tub for your home, there are several factors to take into account:

Size

Cold tubs come in a range of sizes, from small single-person tubs to large pools that can accommodate several people. Consider how much space you have available and how many people will be using the tub. Larger tubs allow for full body immersion.

Depth

Look for a tub with a depth that will allow you to be submerged up to your shoulders. Tubs that are too shallow won't provide full-body exposure. Standard cold plunge tub depths range from 42 to 60 inches.

Shape

Common cold tub shapes include rectangle and square. Make sure to choose a shape that will fit the space you have. Curved and oval tubs can provide a more spacious feel in smaller areas.

Temperature

Look for a tub that allows you to control and adjust the water temperature. The ideal range for cold therapy is 50 to 59F. Advanced tubs have chillers built in to maintain colder temperatures.

Material

Cold tubs are commonly made from sturdy materials like stainless steel, acrylic, polyethylene, or insulated wood composites. Each material has its own aesthetics, durability, and insulation properties.

Special Features

High-end cold plunge tubs may offer special features like adjustable pressure massage jets, digital temperature controls, automatic sanitization, and built-in dehumidifiers. Determine which features would enhance your experience and stay within your budget.

Top Cold Plunge Tubs

Here are some of the best and most popular cold plunge tubs on the market today:

1. Clearlight Sanctuary Full Spectrum Cold Plunge Pool

This luxurious cold plunge tub from Clearlight provides a spa-like experience at home. It features an open flat-bottom design, cedar external construction, stainless steel interior with 54-inch depth, digital topside control panel, and Full Spectrum IR heaters. It fits two adults and maintains temperatures down to 45F. The tub also has 27 hydromassage jets for massage therapy benefits.

2. Arctic Spas Cold Tub

Arctic Spas offers a line of specialty cold tubs engineered for cold therapy benefits. The tubs feature insulated FreezeShield panels, corrosion-resistant Permasteel frames, and Arctic Chill temperature control to keep water between 50-55F. They come in a range of sizes to accommodate one or more people. The Comfort Seat allows you to gradually immerse yourself.

3. Endless Pools Fastlane Pro 300

The Fastlane Pro 300 from Endless Pools is an adjustable-flow cold plunge pool perfect for swim spas. It has a dual-propeller system to generate a customized water flow for swimming in place. The pool chills water down to 55F and keeps it clean with a built-in 50 sq. ft. filter and sanitizing system. It fits yards of any size.

4. LA Spas Altamar Plunge Pool 300

This plunge pool from LA Spas transforms from hot tub to cold plunge with the push of a button. It features stainless steel craftsmanship, multi-color LED lighting, frosted acrylic steps, and seating for 6. The tub self-cleans with the integrated Ozone sanitation system. Fully insulated cabinetry maintains Desired water temperatures. It fits patios and backyards.

5. Arctic Spas ICECOLE COLD TUB

This compact cold tub option from Arctic Spas provides isolated cold water immersion for one person. It features FreezeShield insulation, constructed with an Permasteel frame and stainless steel, digital controls and display, comfortable seating, and the Arctic Chill system to maintain 50-55F temperatures. It easily fits on a patio or in the corner of a gym.

6. American Whirlpool Vogue Cold Plunge Pool

American Whirlpool's Vogue cold soak pool offers a spacious design perfect for backyards. It's constructed from Lucite cast acrylic with Perma-Wood cabinetry in Coastal Gray. It seats 5-6 people and features dual heat pumps to maintain perfect hot and cold temperatures. The pool includes LED lighting, floor drain, circulation pump, and integrated cup holders.

7. Endless Pools Fit Spa

The Fit Spa from Endless Pools combines a smooth-flowing cold plunge pool with an adjustable current hot tub. The rigid polyurethane shell comes in a variety of colors. The spa uses Endless Pools' hydrotherapy pump to independently control hot and cold water flows. Experience plunges below 55F followed by perfect hot soaks.

8. Cal Spas Cold Plunge Pool

Cal Spas' cold plunge pools use patented PermaWoodTM cabinets for durability and insulation. They feature rigid acrylic shells, energy-efficient heat pumps, and conveniences like multi-color LED lighting, pop-up heads, and dual-speed jets. Plunge in for an invigorating and therapeutic cold soak in your own backyard.

9. Aquatic AV Aurora Cold Tub

The Aurora cold tub from Aquatic AV provides advanced wellness technology for home use. It features precision temperature control with Cooperheat Technology to maintain water between 50-59F. The insulated wall system and locking cover ensure efficient cooling. Experience total body cold immersion therapy in a stylish package.

10. Jacuzzi J-585TM Cold Plunge

Jacuzzi's J-585 cold tub features spacious seating for up to 7 people. It has a lightweight composite shell, integrated cup holders and floor drain, multi-color LED lighting, stainless steel jets, and SilentAirTM heat pump for quiet operation. The attached LCD control panel allows you to set and monitor precise temperatures for cold plunging.

Setting Up Your Cold Tub at Home

Once you choose the right cold plunge tub for your needs, there are some key factors to consider when setting it up at home:

Outdoor vs. Indoor Use

Outdoor installation is preferred for cold tubs since they require ventilation for the chiller components. But some insulated models can work indoors. Ensure you have adequate ceiling height for an indoor tub.

Surface/Foundation

Your cold tub should be placed on a flat, level, and smooth surface. A concrete pad is ideal for supporting the weight. The foundation should be properly graded for water run-off.

Electrical Supply

Cold tubs require a dedicated 240V electrical supply. Work with an electrician to install appropriate circuitry to meet your tub's electrical needs. This ensures safe and efficient operation.

Plumbing

You may need a plumber to install water supply lines, drains, and discharge for your cold tub's filtration system. This helps avoid issues like leaks down the line. Think about access requirements for future maintenance.

Accessories

Consider supplementary products to enhance your experience. Steps/stairs allow for safe entry/exit. Towel racks, robes, and slippers keep you comfortable pre and post-plunge. Waterproof Bluetooth speakers set the mood.

Maintaining Your Cold Tub

Proper maintenance is key to keeping your cold plunge tub in top working condition. Here are some tips for cold tub maintenance:

Monitor Chemistry

Test and adjust water chemistry per the manufacturer's recommendations. The right pH, alkalinity, and sanitizer levels keep water balanced and free of bacteria.

Change Filters

Replace filters regularly as directed to keep water clean and flowing properly through the filtration system. Clogged filters impair performance.

Clean Surfaces

Use a non-abrasive cleaner to wipe down the interior tub surfaces as needed. This prevents buildup of biofilms and minerals.

Shock Treatment

Periodically shock the tub water with sanitizer to oxidize organic compounds and maintain sanitary conditions.

Drain and Refill

Draining and refilling your cold plunge tub every 3-6 months removes dissolved solids and keeps water fresh.

Cover When Not in Use

Ensure the insulated cover is in place when the cold tub is not in use. This protects equipment, retains temperature, and prevents debris from falling in.

Inspect Equipment

Check pumps, chillers, jets, lights, and controls regularly. Make repairs promptly as needed to maximize lifespan.

Safety Tips for Cold Tub Use

While cold plunge tubs offer many benefits, they must be used safely. Here are some key cold water immersion safety tips:

Start Slowly

Gradually acclimate your body to avoid shock. Start with brief 10-30 second plunges. Slowly increase duration over multiple sessions.

Don't Plunge Alone

Have someone present in case you experience any adverse effects or need assistance getting in or out of the cold tub.

Listen to Your Body

Get out immediately if you feel faint, have trouble breathing, or experience pain or muscle cramping. These are signs of your body in distress.

Take Precautions

Avoid extreme temperature plunges if pregnant, elderly, or have medical conditions like heart disease, diabetes, or high blood pressure.

No Alcohol Beforehand

Consuming alcohol before cold water immersion is dangerous as it impairs your ability to notice warning signs.

Safe Entry and Exit

Use caution when getting in and out of your cold plunge tub. Choose a model with stairs or built-in seating for easier access.

Stay Hydrated

Drink plenty of water before, during and after your cold soak to prevent dehydration and flush out toxins released.

Moderate Time Spent

Limit your overall cold tub sessions to 10-15 minutes max as prolonged exposure can lower body temperature dangerously.

Make the Most of Your Cold Plunge Investment

When used properly, a home cold plunge tub can be an invaluable addition to your health, fitness, and wellness routine. Be sure to select the right model for your needs, budget, and space. Follow the guidelines for proper installation, maintenance, and safe use. Adopting regular cold therapy can provide a lifetime of benefits.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.