The Benefits of Owning a 22 Inch Wide Treadmill for Home Use

Benefits of Owning a 22 inch Wide Treadmill

Treadmills are one of the most popular pieces of home workout equipment. They provide a convenient way to get in your daily cardio no matter the weather or time of day. Most standard treadmills have a running surface that is around 20 inches wide. However, 22 inch wide treadmills are becoming more common.

There are many benefits to opting for a treadmill with a wider running belt. The extra surface area can make for a more comfortable and stable workout. The wider design is great for runners or walkers with a larger frame. The extra space allows for more natural movement without feeling constrained. A 22 inch wide belt can also accommodate a variety of exercises to enhance your workout.

More Stability

One of the biggest perks of a 22 inch wide treadmill is the enhanced stability it provides. With a few extra inches of deck space, you have more contact surface keeping you balanced. This can help prevent slips, trips or awkward movements that may happen if you accidentally drift too close to the edge on a more narrow model.

The wider platform allows you to feel grounded as you jog or sprint. Even if your pace picks up or your gait is off kilter, the broader base helps you maintain proper alignment. The design also makes it easier to hold the handrails without tensing your arms as you run.

Accommodates Larger Runners

Standard treadmills with a 20 inch wide belt work well for most users. However, larger runners may find this design uncomfortably cramped. Tall individuals often have a longer stride length that causes their feet to cross the deck. A wider running surface provides more wiggle room for a natural gait.

The 22 inch width also better accommodates plus-sized users. Those who need more space for their frame will feel less restricted on a wider model. The extra surface area reduces the chances of accidentally stepping off the sides of the running belt as well.

Space for Dynamic Exercises

A 22 inch treadmill deck allows you to engage in fun and dynamic workouts. You can safely incorporate more lateral movements like side shuffles or grapevines. There is enough room to swing your arms freely and really get your heart pumping.

The extra space is also ideal for runners who like to sprint. You can safely pick up your pace without worrying about drifting too close to the edges. Interval training that alternates between speed walking and jogging is also less risky. The wider belt provides you the peace of mind to run comfortably at different speeds.

Factors to Consider When Buying a 22 inch Wide Treadmill

If you have decided a 22 inch wide treadmill is right for you, there are several factors to take into account. Choosing the right model and features can help you get the most out of your investment in home cardio equipment.

Motor Power

One of the first specifications to check is the motor power which is measured in horsepower (HP). Most treadmills have a motor ranging from 2.0 to 4.0 HP. A larger motor provides more power and allows the belt to operate smoothly even at higher speeds or inclines. This prevents lagging or abrupt slow downs during intense intervals.

For walking or light jogging, a 2.5 HP motor is usually sufficient. Runners who want to sprint and walkers who plan to use steep inclines should look for at least 3.0 HP. Commercial-grade treadmills found in gyms often have motors up to 4.0 HP to accommodate heavy use.

Belt & Deck

Along with motor power, the belt and deck are important components. Thicker belts tend to be more durable to withstand miles of use. A belt thickness of at least 1.5 mm is ideal. The underlying deck should also be rigid enough to prevent sagging or bouncing.

Look for decks a minimum of 1 inch thick that feature cross supports and high-density boards. These reinforcements improve shock absorption and stability when running. Some treadmills also have specialty deck designs like proprietary cushioning systems to reduce impact.

Incline Range

Being able to adjust the incline adds versatility to your workouts. Most home treadmills allow you to simulate walking or running up hills by raising the belt angle from 0% to 10% or 15%. Models designed for competitive runners may go up to 40% incline.

Consider your fitness goals and the types of workouts you want to do. Walkers that want to burn more calories may only need up to 10% incline. Runners training for races with steep hills will benefit from a wider incline range.

Shock Absorption

Running on a treadmill can result in more repetitive impact vs using an elliptical or stationary bike. To help cushion each stride, most treadmills implement some form of shock absorption. Look for models with a high-quality deck that flexes to reduce impact on your joints.

Other helpful features include adjustable cushioning, specialized shock elements under the motor and dampening mechanisms. These can make running more comfortable if you have foot, knee, hip or back pain.

Top 22 Inch Wide Treadmills

If you have decided the extra width of a 22 inch treadmill is right for you, there are many great options on the market. Durability, power, features and price point vary across models so do your research to pick the best fit.

NordicTrack Commercial 1750

The Commercial 1750 by NordicTrack has a 22 inch wide belt powered by a 3.75 CHP DurX commercial motor. It can reach speeds up to 12 mph and inclines up to 15%. The tread belt features NordicTracks FlexSelect Cushioning to absorb impact.

This treadmill also comes with a 10 inch touchscreen, speakers and compatibility with NordicTracks signature iFit interactive workouts. The 300 pound weight capacity and lifetime frame and motor warranty make it a sturdy choice for serious runners.

ProForm PRO 2000

With a 22 wide belt and 3.5 CHP motor, the PRO 2000 offers plenty of power for interval training. It reaches speeds up to 12 mph and 15% incline to simulate hills. The EKG Grip Pulse monitors track your heart rate as you train.

This wifi-enabled model comes with a 10 touchscreen display for streaming workouts. The ProShox Cushioning helps reduce impact on your joints. Other highlights include compatibility with iFit Coach and a lifetime frame and motor warranty.

XTERRA Fitness TR150

The TR150 combines a durable 22 wide belt and 2.75 HP motor making it great value for the price. It can reach speeds from 0.5 to 10 mph and has three manual incline levels up to 10%. The multi-layer tread belt provides good shock absorption as you walk or jog.

This budget-friendly model has a 5 LCD display with speed, time, distance, calories burned and pulse. The compact, foldable frame makes storage simple and wheels allow you to easily relocate it.

Sole F80 Treadmill

Sole Fitness is known for making quality machines and the F80 upholds that reputation. It has a 22 wide belt, 3.5 CHP motor and incline up to 15%. The cushioned deck provides optimal shock absorption mile after mile.

This model includes a 9 LCD display with pre-set workout programs. It also has integrated tablet holder, speakers, cooling fans and accessory trays for convenience. Backed by impressive warranties, the F80 appeals to serious runners.

Horizon Fitness T101-04 Treadmill

Horizon Fitness produces high-end treadmills designed to endure frequent use. The T101-04 has a durable 22 wide belt and 2.75 HP motor. It can reach 10 mph top speeds and has an incline range of 0 to 10%.

This model features a bright LED display with media shelf for a tablet or magazine. It has Bluetooth connectivity to sync your workout metrics with fitness apps. The feather light deck and multiple speed/incline controls appeal to cross-training enthusiasts.

Workouts to Maximize a 22 inch Wide Treadmill

While any walking, running or interval program will benefit from a roomy 22 inch deck, certain workouts really maximize the extra space. Here are some creative exercises to try on your wide belt treadmill.

Lateral Shuffles

Lateral shuffles target your inner and outer thighs as well as glutes in a unique way. Start at a walking pace. Keep feet shoulder width then take a step sideways crossing one foot over the other. Repeat to shuffle sideways then switch directions leading with the opposite foot.

Grapevines

Grapevines provide a great cardio challenge by incorporating coordination. Start with your right foot forward and left foot crossed behind. Step your right out to the side then cross your left foot in front. Continue this crossover pattern as you grapevine down the belt. Switch directions leading with the opposite foot.

Walking Lunges

Traditional forward lunges are a treadmill staple exercise. For variety, try reverse lunges or incorporate walking lunges. Step forward or back into a lunge then bring feet together in a quick march. Repeat as you continue down the belt to sculpt your lower body.

High Knees

High knees mimic an ultra-exaggerated running stride to rev up your heart rate. Lift your right knee as high as you comfortably can then quickly alternate lifting the left. Pump arms and keep a brisk pace. Shoot for 30 to 60 seconds then walk to recover.

Cariocas

A carioca involves crossing your right foot over your left then stepping out to the side. Bring feet together then crossover with your left foot in front. Cariocas work the glutes, hamstrings, inner thighs and core while burning calories.

Burpees

Though challenging, burpees are one of the ultimate full body exercises. From standing, drop into a squat then extend hands forward to jump into plank position. Hop feet in to lightly touch the tread then explode up to jump and repeat. A wider running surface provides safe space for leaping.

Treadmill Workouts for Weight Loss

Treadmills provide an efficient way to lose weight with effective cardio workouts. Running, walking or doing intervals on an incline all help boost calorie burn. Here are some great treadmill programs for weight loss.

Interval Training

Interval workouts alternate periods of high intensity with recovery segments. For example, sprint for 30 seconds then walk for 60 seconds. Repeating intervals gets your heart pumping and metabolism revving to promote fat burn.

Steady State Jogging

While sprints and hills help shed pounds, maintaining a steady jogging pace also works. Determine your fat burning zone heart rate and hold that brisk pace for 30 to 45 minutes. The key is keeping your heart rate elevated the whole time.

Incline Walking

Walking on an incline requires more effort than walking on flat ground. Use a 10 to 15 percent incline and aim for short, quick strides to really work your lower body. Incline walking helps tone your legs while melting calories.

1 Mile Tempo Runs

Tempo or threshold training builds endurance by challenging your lungs and muscles. Warm up then run one mile at about 80 to 85 percent max effort. Walk briefly to recover then repeat for two to four miles total.

Rolling Hills

Simulate a terrain of hills and valleys by adjusting the incline throughout your run. Run hard for 2 minutes at a steep incline then easy for 2 minutes at lower incline. The effort of running uphill then coasting downhill torches calories.

Safety Tips for Treadmill Running

Treadmills are a great way to get in cardio at home. However, certain precautions should be taken to keep your workout safe and prevent injury.

Start Slowly

Allow time to get accustomed to the belt motion and find your ideal pace. Start walking with short and quick steps to get a feel for the treadmill.

Use Handrails at First

Grip the front handrail when you begin using your new treadmill. This helps with balance and stability until you acclimate to the mechanics.

Wear Proper Footwear

Quality athletic shoes are essential. Look for cushioning and support with a flexible sole that grips the belt. Properly fitting shoes align your stride and gait.

Stay Centered

Run or walk in the middle of the belt to prevent accidentally stepping off the sides. A wider 22 inch treadmill provides more leeway but still mind the edges.

Keep Children and Pets Away

Always shut treadmills off when not in use to prevent accidental activation. Keep small children and pets out of the room when running to avoid injuries.

Maintaining Your Treadmill

With proper care and maintenance, a treadmill can provide many miles of reliable service. Follow the manufacturers recommendations for cleaning, lubricating and inspecting parts.

Inspect the Belt

Check for signs of wear like cracks, tears or thinning spots. Look for debris like rocks or dirt that could damage the deck. Wipe spills promptly to prevent discoloration or rot.

Lubricate the Deck

Applying silicone lubricant under the belt periodically reduces friction and noise. Consult your owners manual for the recommended lubrication schedule.

Calibrate the Belt

If the belt slips or hesitates, calibration helps it run true again. Refer to your owners manual for the process. Often a special alignment tool turns adjustment bolts under hood.

Clean Surface Areas

Wipe down the console, handlebars and side rails regularly to prevent buildup of dirt and sweat. Avoid harsh cleaners or excess moisture near electronics.

Check connections

Inspect wires and plugs connecting to console or motor. Loose connections can affect performance. Tighten any loose screws or hardware.

Conclusion

A 22 inch wide treadmill offers extra surface area for a more stable and comfortable workout. The generous belt accommodates larger individuals and dynamic exercises. Look for a model with at least 2.5 HP motor power and quality cushioning when buying.

Take advantage of the expanded running space to burn more calories and boost endurance. Incline capability makes it easy to switch up your routine. With proper care and maintenance, a 22 inch treadmill can provide years of reliable use.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.